• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Kota Kokinisti (Stewed Chicken)

August 27, 2014 Amanda Plott
Photo Aug 24, 5 34 14 PM.jpg

This is one of the best chicken dishes I think I've ever had. Seriously. It's one of my new favorites and I'm pretty sure it'll go into 'regular rotation' now. For such a rich and hearty dish, you'd be surprised to know that it is gluten-free, clean and especially lean - coming in right at 300 calories.

Now, mine did require a bit of babysitting but that's because I cooked mine for way longer than the initial hour needed to cook the chicken through. In fact, I left mine to sit for a few hours, which only boosted the already amazing flavors...

Read More
In Chicken, Clean Eating, Gluten Free, Greek, Paleo Tags tomato, greek, chicken, stew, onion, stewed
3 Comments

Lily's Lunch Box (Week 5) - Tex-Mex

August 25, 2014 Amanda Plott

There's two things I can always count on getting my little one to eat. Beans and rice! In fact, she takes her beans and rice plain. No salt. No 'spice'... just a sprinkle of cheese and she's done. She has been that way with beans and rice for her entire life.

Though it's not my way of eating them, I'm more than happy to oblige her with this small request. Thankfully, corn and mandarine oranges are two more things that are on the top of her 'will always eat' list. What does that give you? A fun tex-mex lunch idea!...

Read More
In Clean Eating, Gluten Free, Kid Friendly, Lily's Lunch Box, Lunch, Mexican, Vegetarian, Meatless Tags beans, rice, corn, pico, cheese, lunch, kid
Comment

Healthified Pork Skewers "Faux Ribs"

August 13, 2014 Amanda Plott
Photo Aug 09, 4 51 01 PM.jpg

Is it bad of me to tell you that even as a Texan... I can't stand to eat meat off the bone? I'm a white meat only (no dark meat here) and boneless kind of girl. I always have been for as long as I can possibly remember. That's right. I don't care for ribs on the bone, wings (or legs) on the bone, or even steak on the bone! No bones.

I've said it before, I could very easily become a vegetarian without skipping a beat. In fact, I've found that eating meatless dinners 2-3 days of the week slash my grocery bill and helps me to feel better overall. That being said, I am a Texan and barbecue is a weekly requirement as well!

Since I'm a boneless fan, skewers are sort my go-to for faux ribs. It gives me that raw carnivore feel while not grossing me out in the process. Plus, I get to use a leaner cut of meat for my 'ribs' - which meals less calories and less guilt...

Read More
In Clean Eating, Gluten Free, Grilled, Pork, Game Day Tags pork, bbq, barbecue, grill, tenderloin, apple, apple butter, butter, mustard, sauce
Comment

Lily's Lunch Box (Week 3) - The Hawaiian

August 11, 2014 Amanda Plott
Photo Aug 10, 10 27 08 AM.jpg

There has been some talk, as there is every year, about a possible vacation for the family in leu of birthday and holiday. We never really took family vacations when I was younger, so I guess it's something that we will continue to strive for. Fingers crossed this year will be the one!

With all the vacation talk, my little love has mentioned on more than one occasion that she would like to go to Hawaii for 'holiday'. I'm really not sure where she got that idea or how she knows much about Hawaii to start with. Thank you Peppa Pig and Lalaloopsy!

From what I've gathered these are the few things she knows to be true of Hawaii:
1. They wear grass skirts there.
2. Hula dancing is a must.
3. It's sunny.
4. They have beaches.

She's not too far off the mark...

Read More
In Clean Eating, Gluten Free, Kid Friendly, Lily's Lunch Box, Lunch Tags kid, lunch, box, school, packed
Comment

Pesto Chickpea & Avocado Salad

August 8, 2014 Amanda Plott

I really cannot say enough about this salad. I would have never guessed that these 6-ish ingredients would have come together in such an awesome and delicious way. This mighty green salad was tossed together in less than 5 minutes and was unbelievably satisfying. Seriously. I've eaten it about four times already this week.

The lemon juice works to brighten up the pesto and together they actually end up as a rather substantial amount of flavorful 'dressing'. Yes, that's right - you don't need to add any dressing to this salad. The ingredients work together to make their own lemony pesto dressing that is de{light}ful and actually one of my newest favorite things...

Read More
In Italian, Lunch, Salads, Meatless, Vegetarian, Clean Eating, Gluten Free Tags chickpea, garbanzo, bean, salad, avocado, lemon, pesto, easy
1 Comment

Avocado & Egg Spaghetti Squash Boats

July 30, 2014 Amanda Plott
Photo Jul 28, 5 34 27 PM.jpg

I want to start off by saying, my grandmother was very upset at me for making a spaghetti squash dish just days after she left. I was hissed at more than once for it. Sorry Neenaw, but the show must go on! The good thing is, this dish is so super easy that she can make it at home for herself and her husband to enjoy.

It's not winter, I know... but it seems like I always have to make at least one spaghetti squash meal during the summer. Even though its a winter squash, it seems like I crave it a lot more on hot days rather than cold ones. Perhaps it has something to do with the cooler toppings and bright sauces that I use on it...

Read More
In Clean Eating, Gluten Free, Asian, Thai, Vegetarian, Meatless, Crock Pot/Instant Pot Tags avocado, egg, spaghetti, squash, boat, sesame, sriracha, thai, asian, bake, crock, pot, slow, cooker
2 Comments
← Newer Posts Older Posts →
Recent Forkable Bites
Vampire Kiss Salad + Cherry Vinaigrette
Vampire Kiss Salad + Cherry Vinaigrette
Whole Roasted Cauliflower with Tahini Butter Sauce
Whole Roasted Cauliflower with Tahini Butter Sauce
Blended & Baked Blueberry Stuffed Pumpkin Spice Oats
Blended & Baked Blueberry Stuffed Pumpkin Spice Oats
Mini Peanut Butter Cup Cookies (4 Ingredients!)
Mini Peanut Butter Cup Cookies (4 Ingredients!)
Maple Tahini Dressing
Maple Tahini Dressing
Banana Pudding Cheesecake Magic Pop
Banana Pudding Cheesecake Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Biscuit & Gravy Magic Pop
Biscuit & Gravy Magic Pop
Green Goddess Zucchini Skillet
Green Goddess Zucchini Skillet
Vegetarian Taco Bowl
Vegetarian Taco Bowl
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Roasted Cherry Tomato & Stracciatella Toast
Roasted Cherry Tomato & Stracciatella Toast
Roasted Sweet Potato & Beat Salad
Roasted Sweet Potato & Beat Salad
Cowboy Cornbread Casserole
Cowboy Cornbread Casserole
Cherry Cheesecake Overnight Oats
Cherry Cheesecake Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.