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Healthified 'Swamp' Soup

January 30, 2020 Amanda Plott
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A long time ago in a galaxy far far away... whoops! Wrong story. Ahem. A long time ago, I made this heavenly soup for my family in the midst of winter and it was an instant hit! And it still is to this day. But, the post here needed some updating so here you go!

I've made the soup a few times over the years and each time seem to make it more and more my own. While the base of the soup remains the same, I've definitely built my own little swamp here.

This soup is pretty hearty and rather filling for being loaded with basically nothing but vegetables. And no, that isn't a complaint in the least. I love my vegetables almost any which way, cooked, raw, steamed, grilled, etc…

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In Gluten Free, Meatless, Soups, Vegetarian Tags soup, tomato, spinach, carrot, celery, onion, cheese, winter, easy
2 Comments

Air Fryer Potato Chips

January 28, 2020 Amanda Plott
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So, the air fryer has quickly become one of the most used gadgets in my kitchen lately. It’s not only a time saver when it comes to crispy-crunchy bites that I normally bake, but it’s also fun to play with and tends to get my usual faux fried things even more of the faux fried texture and taste!

These Air Fryer Potato Chips are no different. They’re made with just THREE ingredients and all of 30 minutes of cook time. The best part is that they are SO much better for you than the ones you buy at the store. Why? No preservatives and like I said… THREE ingredients. You can’t beat that!…

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In Appetizers, American, Game Day, Gluten Free, Kid Friendly, Snacks, Side Dishes, Vegetarian Tags potato, chips, air fryer, homemade, side, snack
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Air Fryer Parmesan Kale Chips

January 23, 2020 Amanda Plott
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Oh, kale no…

These kale chips couldn’t be more simple or easy to make. They’re really one of my all time favorite snacks too. Other than being ridiculously cheap, they also end up being low calorie, vegetarian, gluten free, and keto friendly! The fun doesn’t stop there though, they’re also made with right at 5 ingredients. 5 whole simple ingredients that you probably already have on hand.

I used to be excited to see kale chips at the store, until I realized what they were charging for them. Excuse me? 8 bucks for a box of cheesy kale? No thanks! Kale started off as a bland green that was used to decorate buffets and salad bars. Now that it’s trendy, the prices have taken gotten out of control. So, I’ll make my own kale chips.

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In American, Appetizers, Gluten Free, Keto, Side Dishes, Snacks, Vegetarian Tags kale, parmesan, chips, air fryer, snack
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Whole Wheat Blueberry Sheet Pancakes

January 20, 2020 Amanda Plott
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Feeding a crowd in the morning can be… tricky. Especially if everyone is wanting pancakes. While pancakes are a staple breakfast food, they aren’t exactly ideal when it comes to feeding a family when you wall want to sit down and enjoy a meal together. That’s where these Whole Wheat Blueberry Sheet Pancakes come in!

Sheet pancakes are super simple to make, and the best part is that everyone can enjoy them fresh, warm, and at the same time together. Never mind that pancakes bake themselves and you don’t have to hover over the stove for nearly an hour just to make sure you don’t under or over cook each pancake…

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In American, Breakfast, Brunch, Kid Friendly, Vegetarian Tags blueberry, pancakes, whole wheat, breakfast, baking, sheet pan, one pan
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Air-Fryer Buffalo Cauliflower Wings

January 15, 2020 Amanda Plott
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Game day is getting closer and closer and I’m over here getting ready with some of my favorite kinds of food; game day bites! I am SO excited to share these Air-Fryer Buffalo Cauliflower Wings. I have tried more than a few times in the past to make CRISPY buffalo cauliflower, but for one reason or another it has never, NOT ONCE, turned out well for me.

Finally, I’ve cracked the code with the use of a new handy dandy kitchen gadget called… the air-fryer! I never had any intention of having a fryer of any kind in my home, but then the air-fryer became a thing and well… that all changed…

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In American, Appetizers, Game Day, Meatless, Side Dishes, Snacks, Vegan, Vegetarian Tags buffalo, cauliflower, vegan, air fryer
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Skinny Chunky Monkey Cookies

January 13, 2020 Amanda Plott
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If you’re a fan of ice cream then obviously you’ll understand the name of this cookie. I based these sweet little bites off of one of my most favorite ice cream flavors. Chunky Monkey! Just like the name states, these cookies banana based cookies are… well… chunky! How? They’re loaded up with dark chocolate chips and chopped walnuts.

The best part? These cookies are guilt-free enough that they could even work as a breakfast cookie. Seriously. Pair one with some fruit and you have a fun and tasty cookie for breakfast! Even better, they’re vegetarian and egg-free. ..

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In American, Breakfast, Brunch, Desserts, Kid Friendly, Snacks, Vegetarian Tags banana, chocolate, chip, cookies, walnuts
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← Newer Posts Older Posts →
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