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Oh, Croque Madame, you luscious, melty French delight that’s been a brunch staple for ages. Traditionally, this sandwich is a ham-and-cheese monster slathered in béchamel or mornay sauce and topped with an egg (usually fried or poached), all baked to bubbly perfection. It’s rich, it’s creamy, and let’s be honest—it’s not exactly the picture of health. But that’s where The Skinny Fork steps in with a guilt-free twist that keeps all the charm and flavor, while giving your waistline a little love.

Why English Muffins?

Let’s swap the heavy white bread or brioche for light English muffins—those little nutritional powerhouses with a delightfully chewy crust and that trademark nooks-and-crannies texture. English muffins add a satisfying crunch and a lovely rustic flair without the unnecessary fluff. Plus, they’re lower in calories and often packed with fiber, especially when you choose whole grain or light varieties.

Why You’ll Love This

This eggy, cheesy, and toasty delight is perfect for breakfast, brunch, or even a casual dinner. It’s packed with protein, has wholesome grains, and satisfies those savory cravings without slapping you with lethargy or guilt. Eating well doesn’t have to be boring, and with a quirky French twist, your taste buds will thank you.

Final Forkful

English Muffin Croque Madame proves that comfort food doesn’t have to weigh you down. With clever swaps and a bit of kitchen creativity, you can enjoy French indulgence that’s both classy and conscious. Next time brunch beckons, skip the heavy croissants and dive fork-first into this smart, savory upgrade.

English Muffin Croque Madame

Yield: 6

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

A lightened up take on a Croque Madame, made with turkey, mornay sauce, and eggs! This guilt-free twist keeps all the charm and flavor, while giving your waistline a little love.

Ingredients

Mornay Sauce

1 1/2 Tbsp. Butter
1 1/2 Tbsp. Flour
1 C. Reduced Fat Milk
8 Oz. Shredded Gruyere
2 Oz. Shredded Parmesan
Dash of Ground Nutmeg
Salt & Pepper to Taste

Croque Madame

6 Light English Muffins, Toasted
6 Tbsp. Dijon
6 Slices Turkey (I used Boar's Head Maple Turkey Breast)
6 Poached or Fried Eggs

Instructions

In a small pan, melt the 1 1/2 Tbsp. Butter over medium heat. Whisk in the 1 1/2 Tbsp. Flour and cook for about a minute.
Slowly whisky in the 1 C. Reduced Fat Milk and bring it to a bubble.
Remove from the heat and add in the 8 Oz. Shredded Gruyere, 2 Oz. Shredded Parmesan, and Dash of Ground Nutmeg. Stir until all the cheese has melted then season with the Salt & Pepper to Taste
Set out the 6 Toasted Light English Muffins and spread 1 Tbsp. Dijon on the inside of the top of each.
Fold the 6 Slices Turkey to be the size of the english muffins then heat in a small skillet over medium heat. Layer the heated turkey onto the bottom of each english muffin.
Set the top of the english muffins upside down onto the top of the warmed turkey.
Place on of the Poached or Fried Eggs on top of the Croque Madame.
Top each off with the mornay sauce divided evenly.
Enjoy right away with a garnish of green onions if desired!

Recommended Products

Thomas' Light Multi Grain English Muffins

Amazon Brand - Happy Belly, Dijon Mustard

Amazon Grocery, Sweet Cream Butter, Unsalted

Nutrition Facts

Calories

448

Fat (grams)

24 g

Sat. Fat (grams)

12 g

Carbs (grams)

31 g

Fiber (grams)

2 g

Net carbs

29 g

Sugar (grams)

2 g

Protein (grams)

27 g

Sodium (milligrams)

1076 mg

Cholesterol (grams)

78 mg

Nutritional Claims: Sugar Conscious • Peanut Free • Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Crustacean Free • Celery Free • Sesame Free • Lupine Free • Mollusk Free