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Who said you can’t have the fiesta flavors of enchiladas at breakfast? Meet your new favorite weekend brunch star: Enchilada Egg Tostadas. This quirky twist on classic Mexican eats is where breakfast meets lunch in the tastiest, guilt-free way possible.

What’s the Deal with Enchilada Egg Tostadas?

Imagine the crunch of tostadas layered with the hearty, saucy goodness of enchiladas, but lighter and brighter thanks to fresh ingredients and a health-conscious spin. On top? Perfectly cooked eggs that bring a creamy richness without tipping the calorie scale. This dish is basically breakfast superhero food — packed with protein, fiber, and enough flavor to make your taste buds dance the salsa.

The Skinny Fork Health Twist

Traditional enchiladas tend to be heavy on cheese and heavy cream sauces. Our version of this tostada swaps those out for vibrant fresh cilantro, black beans for fiber, and a sprinkle of reduced-fat cheese to keep things light and gooey. We also opt for low carb tortillas to ditch the deep frying guilt.

Why You’ll Love It

Balanced Nutrition: Protein, fiber, healthy fats, and complex carbs all in one plate.
Flavors That Pop: The fresh lime, cilantro, and avocado make every bite lively.
Customizable: Vegetarian or add some lean chicken or turkey if you want to amp up the protein.
Quick to Assemble: Perfect for a weekend brunch or lazy weekday breakfast when you want something nutritious but exciting.

If you think breakfast has to be boring or bland to be healthy, think again. These enchilada egg tostadas are proof you can eat guilt-free, feel satisfied, and have a little fiesta on your fork at the same time. Time to taco ‘bout it in your kitchen!

Enchilada Egg Tostadas

Yield: 1

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

This quirky twist on classic Mexican eats is where breakfast meets lunch in the tastiest, guilt-free way possible.

Ingredients

2 Ole Xtreme Wellness! Keto Zero Carb Street Taco Flour Tortillas
1/4 C. Refried Black Beans
2 Tbsp. Reduced Fat Shredded Cheddar
1/4 C. Enchilada Sauce
2 Whole Large Eggs
Cilantro

Instructions

Bake or air fry 2 Ole Xtreme Wellness! Keto Zero Carb Street Taco Flour Tortillas until slightly browned and crisp on the edges. (I air fried mine at 400 for 7 minutes, tossing around every 2-3 minutes.)
Set out the prepared tortillas and top each with 2 Tbsp. of the Refried Black Beans and 1 Tbsp. Reduced Fat Shredded Cheddar; side aside.
Heat a medium skillet over medium-high heat. Lightly coat with non-stick cooking spray and spoon 2 Tbsp. Enchilada Sauce onto one side of the skillet and the other 2 Tbsp. Enchilada Sauce onto the other side.
Allow the Enchilada Sauce to heat and start to bubble. Then reduce heat to medium and crack eggs in over each heated Enchilada Sauce. Cover and allow to cook until done to your liking. (I flip mine to get a slightly firmer yolk, but do what you like most here!)
Top each prepared tortilla with an enchilada egg and garnish with cilantro to enjoy right away!

Recommended Products

Olé Xtreme Wellness® Street Taco ZERO Net Carbs

Rosarita Low Fat Refried Black Beans

Old El Paso Mild Red Enchilada Sauce

Nutrition Facts

Calories

237

Fat (grams)

10 g

Sat. Fat (grams)

3 g

Carbs (grams)

17 g

Fiber (grams)

5 g

Net carbs

12 g

Sugar (grams)

4 g

Protein (grams)

20 g

Sodium (milligrams)

745 mg

Cholesterol (grams)

330 mg

Nutritional Claims: High Fiber • Low Potassium • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free