As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. Click here to read my affiliate disclosure.

Alright, food adventurers, gather ’round because I’m about to drop a culinary love story that’s equal parts weird and wonderful. Peanut butter and soy silken tofu might sound like odd bedfellows, but trust me—this creamy, dreamy duo is a match made in health-conscious heaven.

Why Peanut Butter & Silken Tofu?

Silken tofu is the underrated MVP of the plant-based world—super smooth, ultra-soft, and bland enough that it happily takes on any flavor you throw its way. Peanut butter? Oh, that familiar nutty goodness that makes everything instantly better. Mix these two, and you get a luscious, protein-packed powerhouse perfect for guilt-free indulgence.

The Magic Behind the Mix

Protein Punch: Both peanut butter and tofu bring quality protein to the party, making this combo a perfect snack or dessert that fuels you up without the crash.
Silky Texture: The silken tofu blends into the peanut butter to create a velvety smoothness that could fool even the staunchest dairy lovers into thinking it’s cream cheese or mousse.
Versatility: You can play around with the toppings and adjust them to what you enjoy most.

Final Thoughts

This peanut butter and soy silken tofu combo isn’t just some quirky experiment—it’s a legit, tasty, and health-conscious alternative that belongs in your kitchen arsenal. The creamy texture and protein power make it one of those rare food discoveries that’s as good for your body as it is your taste buds.

So next time you’re craving peanut butter but want to dial up the nutrition without sacrificing flavor, give silken tofu a whirl. Your snack game just got a whole lot cooler (and creamier).

Peanut Butter & Soy Silken Tofu

Yield: 2

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

This peanut butter and soy silken tofu combo isn’t just some quirky experiment—it’s a legit, tasty, and health-conscious alternative that belongs in your kitchen arsenal.

Ingredients

16 Oz. Silken Tofu
2 Tbsp. Creamy Peanut Butter
1 1/2 Tbsp. Sesame Oil
2 Tsp. Coconut Aminos (Or reduced sodium soy sauce.)
1 1/2 Tsp. Gochugang
1 Tsp. Rice Wine Vinegar
1 Tsp. Brown Sugar Substitute
Optional Toppings: Chili Crunch, Sliced Green Onions, Peanuts, Coconut Aminos/Soy Sauce, Sesame Seeds

Instructions

Remove the 16 Oz. Silken Tofu from the container and cut in half. Place each half on a serving plate of their own.
In a small bowl, mix together the 2 Tbsp. Creamy Peanut Butter, 1 1/2 Tbsp. Sesame Oil, 2 Tsp. Coconut Aminos, 1 1/2 Tsp. Gochugang, 1 Tsp. Rice Wine Vinegar, and 1 Tsp. Brown Sugar Substitute.
Divide the peanut butter and soy mixture evenly among the tofu.
Top with any optional toppings you might like. I went with flakes of sea salt, Chili Crunch, Sliced Green Onions, Peanuts, Coconut Aminos/Soy Sauce, and Sesame Seeds.

Recommended Products

365 Everyday Value Organic Silken Tofu

Kadoya Sesame Oil

O’Food [Mild] Gochujang

Nutrition Facts

Calories

319

Fat (grams)

25 g

Sat. Fat (grams)

4 g

Carbs (grams)

11 g

Fiber (grams)

1 g

Net carbs

10 g

Sugar (grams)

5 g

Protein (grams)

14 g

Sodium (milligrams)

193 mg

Cholesterol (grams)

0 mg

Nutritional Claims: Low Sodium • Plant Based • Vegetarian • Dairy Free • Gluten Free • Wheat Free • Egg Free • Milk Free • Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Lupine Free • Mollusk Free • Kosher • Dairy Free Aged