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If you think eggs have to be boring, think again! This Eggs with Tomatoes & Greek Yogurt Sauce recipe is here to revolutionize your egg game. Picture this: perfectly cooked eggs alongside juicy, tangy tomatoes, all brought together with a creamy, tangy Greek yogurt sauce that adds a refreshing pop of flavor without the guilt. Healthy? Check. Delicious? Triple check. And did I mention super easy?

Why This Recipe Rocks

Protein-packed: Eggs and Greek yogurt team up to keep you full and focused.
Flavor explosion: The natural acidity of tomatoes and yogurt makes every bite zingy and bright.
Guilt-free creaminess: Greek yogurt replaces heavy creams or cheeses, keeping things light yet luxurious.
Versatile: Perfect for breakfast, brunch, or even a quick dinner.

The Skinny on This Dish

This recipe brilliantly combines wholesome ingredients without sacrificing flavor. Instead of drowning your eggs in butter or heavy cream, Greek yogurt amps up the creaminess while keeping calories and fat in check. Plus, the fresh tomatoes add antioxidants and a boost of vitamin C. So yeah, it’s basically a power-packed plate in disguise.

Pro Tips for Maximum Yolk Porn

Use ripe, in-season tomatoes for the best flavor. Cherry tomatoes can be a great shortcut!
Don’t skimp on the herbs—they bring freshness and a zesty bite.
Feel free to add a sprinkle of smoked paprika or chili flakes if you want to spice things up.
For a vegan twist, swap eggs for tofu scramble and use coconut yogurt instead of Greek yogurt.

Eggs with Tomatoes & Greek Yogurt Sauce is proof you don’t have to sacrifice taste for health. This quirky little recipe is quick, nourishing, and downright delicious. Next time you want something simple but exciting for breakfast, reach for this one—your taste buds and your body will thank you!

Eggs with Tomatoes & Greek Yogurt Sauce

Yield: 1

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

Perfectly cooked eggs alongside juicy, tangy tomatoes, all brought together with a creamy, tangy Greek yogurt sauce that adds a refreshing pop of flavor without the guilt.

Ingredients

2 Whole Large Eggs (Cooked - Soft Boiled, Poached, Etc.)
1 (5.3 Oz.) Container Plain Fat Free Greek Yogurt
5 Cherry Tomatoes, Halved
1/4 Red Onion, Diced
1 Tbsp. Cilantro, Chopped
1 Tsp. Extra Virgin Olive Oil
1/2 Tsp. Za'atar
1/2 Tsp. Smoked Paprika
1/2 Tsp. Red Chili Flakes
Salt to Taste

Instructions

Spread the 1 Container Plain Fat Free Greek Yogurt on a plate.
Place the 5 Cherry Tomatoes and 1/4 Red Onion over the yogurt.
Stir the 1 Tsp. Extra Virgin Olive Oil , 1/2 Tsp. Za'atar, 1/2 Tsp. Smoked Paprika, 1/2 Tsp. Red Chili Flakes, and Salt to Taste together in a small bowl.
Place the 2 cooked eggs and 1 Tbsp. Cilantro over the yogurt and tomatoes.
Drizzle the oil mixture over everything and enjoy right away!

Recommended Products

Chobani® Non-Fat Plain Greek Yogurt 5.3oz

Pompeian Robust Extra Virgin Olive Oil

McCormick Smoked Paprika

Nutrition Facts

Calories

305

Fat (grams)

14 g

Sat. Fat (grams)

4 g

Carbs (grams)

14 g

Fiber (grams)

2 g

Net carbs

12 g

Sugar (grams)

9 g

Protein (grams)

30 g

Sodium (milligrams)

409 mg

Cholesterol (grams)

336 mg

Nutritional Claims: Low Carb • Vegetarian • Pescatarian • Mediterranean • Gluten Free • Wheat Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher