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Protein Packed Cottage Cheese & Spinach Omelette

October 18, 2019 Amanda Plott

If you’re looking for a simple and easy to make breakfast that also happens to be guilt-free, look no further! This Protein Packed Cottage Cheese & Spinach Omelette is where it’s at. One pan and a handful of ingredients is all you need to achieve breakfast bliss.

This is pretty much the breakfast of champions. A perfectly lightened up omelette that’s loaded up with as much protein as one could manage to get in a meatless meal. There’s plenty of spinach in there too, giving a boost to the veggie intake!…

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In Breakfast, Brunch, Keto, Vegetarian, Gluten Free, Meatless Tags eggs, cheese, cottage, spinach, simple, easy, breakfast
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Roasted Beet & Butternut Squash Salad (With Beet Infused Vinaigrette)

October 14, 2019 Amanda Plott
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I love beets.

And the saddest part is that I went most of my life so far without knowing that. It was just in the past 5 years or so that I came to realize that I love them. I had some roasted beets on a salad and immediately fell in love. Tender and full of flavor with such minimal effort? Sign me up!

Another thing I love about beets? Their amazing natural color. Generally when cooking beets, I find myself discarding the juices. Today though? I got the notion to reuse those juices along with some olive oil to make one of the best and simplest vinaigrettes that I’ve ever had…

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In American, Gluten Free, Low-Carb, Lunch, Meatless, Paleo, Salads, Side Dishes, Vegetarian, Vegan Tags baby spinach, beet, roasted, butternut squash, salad, vinaigrette
3 Comments

Overnight Pumpkin Spice Oatmeal

October 11, 2019 Amanda Plott
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It’s almost the weekend and that means it’s time for some meal prepping! This Overnight Pumpkin Spice Oatmeal is a great way to get that pumpkin spice goodness of Fall in there for breakfast with minimal effort. And I do mean very minimal.

These oats are mixed together with pumpkin purée, spices, milk and some greek yogurt to create the perfect breakfast bite to grab-and-go out the door come the busy week ahead. It’ll fill you up and keep you going all the way through to lunch time!…

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In American, Breakfast, Brunch, Fall, Holiday, Kid Friendly, Lunch, Meatless, Snacks, Vegetarian Tags pumpkin, spice, oats, oatmeal, breakfast, cereal, grain, vegetarian
2 Comments

Skinny Butternut Squash & Apple Soup

October 4, 2019 Amanda Plott
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Oh, my goodness. Oh. My. Goodness.

The first time I intended to make this soup, I had it planned for a while , and oddly enough a similar butternut squash soup was served to me at The King's Feast of The Texas Renaissance Festival. I had never had butternut squash soup before then, but I immediately fell in love. It was thick and rich and served with some sort of toasted seed and herb topping.

It was such a good soup that I thought I would have dreams about it that night.

I was a bit curious when I got home if the recipe that I had come up with would be anything similar to the amazing one that I had at the feast. Needless to say I was somewhat skeptical that so few of ingredients would actually come together to make such an amazing soup…

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In American, Appetizers, Clean Eating, Fall, Gluten Free, Meatless, Soups, Vegetarian Tags butternut, squash, apple, soup, fall, easy
34 Comments

Pumpkin Spice French Toast Bake

October 1, 2019 Amanda Plott
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As far as breakfasts go, I’m a pretty simple creature. I like simple things. And if I can make it ahead of time? Bonus points! This Pumpkin Spice French Toast Bake covers both bases with just a handful of ingredients needed and a few minutes of hands on time.

This French Toast Bake is basically a french toast that’s been turned into a casserole and had all the fun flavors of Fall tossed into it. Pumpkin and pumpkin spice and everything nice!…

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In American, Breakfast, Brunch, Casseroles, French, Vegetarian Tags pumpkin, spice, french, toast, whole, wheat, bake, casserole
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Pumpkin Pie Smoothie

September 29, 2019 Amanda Plott
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I’ve pretty much been in smoothie mode recently which is pretty strange since I wasn’t a big fan of them in years past. I always tended to rather eat my food as opposed to drink it. But, with it being 90+ degrees here still in Austin… I figured the best way to get my pumpkin in the start of this Fall would be in the form of a smoothie.

This Pumpkin Pie Smoothie is SO. Damn. Good. There’s just enough spice and pumpkin in there to really get the feel and taste of pumpkin pie. And for well under 300 calories for a full on breakfast? I’ll take it!…

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In American, Breakfast, Brunch, Desserts, Gluten Free, Kid Friendly, Vegetarian Tags pumpkin, pie, spice, smoothie, banana, breakfast
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