It’s almost the weekend and that means it’s time for some meal prepping! This Overnight Pumpkin Spice Oatmeal is a great way to get that pumpkin spice goodness of Fall in there for breakfast with minimal effort. And I do mean very minimal.
These oats are mixed together with pumpkin purée, spices, milk and some greek yogurt to create the perfect breakfast bite to grab-and-go out the door come the busy week ahead. It’ll fill you up and keep you going all the way through to lunch time!
I kept these oats lightened up by using almond milk and a greek yogurt to boost the flavor AND the protein. There’s a touch of pumpkin in there to really kick off those pumpkin spices. Though you could definitely swirl more pumpkin purée in there if you’re a fan of a bolder pumpkin taste.
After an overnight in the fridge, these oats are done soaking up all the goodness they were mixed with and are ready to enjoy!
I topped mine off with some bonus cinnamon and some sliced banana this morning, but you can try more pumpkin purée, syrup, honey, or anything else that floats your oatmeal boat.
TheSkinnyFork.com An easy to make and delicious overnight oatmeal that is full of pumpkin, spice, and flavor! Make it ahead of time for 4 days worth of grab-and-go breakfasts! Prep Time: 5 Minutes • Cook Time: 8 Hours
Servings: 4 • Serving Size: 1 Prepared Container • Calories: 233 • Fat: 7 g • Saturated Fat: 3 g • Carb: 31 g • Fiber: 5 g • Protein: 12 g • Sugar: 3 g • Sodium: 78 mg
• 1 C. Old-Fashioned 'Rolled' Oats
• 1 C. Unsweetened Almond Milk
• 1 C. Vanilla Greek yogurt
• 1/4 C. Pumpkin Puree
• 1 Tsp. Vanilla Extract
• 1/2 Tsp. Ground Cinnamon
Directions:
Mix all of the ingredients together and divide evenly among air-tight jars or containers.
Secure lids and place in the fridge overnight.
Once done, remove from the fridge and enjoy!
Keep stored in the fridge for 3-5 days.
Step-by-Step Photos:
Nutritional Claims: High Fiber • Low Sodium • Sugar Conscious • Kidney Friendly • Vegetarian • Pescatarian • Egg Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Pork Free •Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added • Sulphite Free • Kosher
