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Mediterranean Veggie Wrap

July 3, 2022 Amanda Plott

With a busy holiday weekend and a holiday itself cutting into the week, I like to be sure that I have plenty of ready-made lunches on hand so that I don’t have to fret about it in the midst of chaos. This Mediterranean Veggie Wrap is one of my new favorite grab-and-go lunches. It’s cool, and crisp, and filling while also being light and vegetarian too!

This wrap starts out with lavash bread, which is honestly my preferred wrap because it can double as a tortilla, and triple as a flat bread pizza crust! Plus, it’s super high in fiber and low in calories. So, you get a lot of bang for your buck. They can do pretty much anything and have just enough stretch to make for the perfect vehicle for a wrap…

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In Greek, Lunch, Meatless, Vegetarian Tags vegetarian, veggies, wrap, hummus, feta, meatless, meal prep
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Skinny Greek 7 Layer Dip

June 12, 2021 Amanda Plott
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I’ve been wanting to make a Greek version of a 7 layer dip for a while now and I finally got the chance today! The AC is being replaced and lets just say that with no AC and the heat index being well into the triple digits we needed something cool and light to munch on. That’s where this Greek 7 Layer Dip comes in.

Layer one is a seasoned cream cheese spread, layer two is hummus because hummus is yummus! For layer three you have zucchini (or cucumber), layer four is fresh diced tomato, with layer five comes some of my most favorite olives - kalamata. Towards the end is layer six with crumbled feta cheese, and finally layer seven is your sprinkling of green onions…

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In Appetizers, Dips, Game Day, Gluten Free, Greek, Low-Carb, Side Dishes, Snacks, Vegetarian Tags greek, 7 layer, dip, snack, side, mediterranean, cold, app, easy, hummus, feta
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Greek Chickpea Salad

March 24, 2021 Amanda Plott
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With warmer weather starting to roll in, I’m craving fresh bright flavors more and more. And this Greek Chickpea Salad is as fresh and bright as one can get. It’s a garbanzo bean based vegetarian ‘salad’ that’s mixed together with bell peppers, onion, feta cheese, and a homemade easy to make vinaigrette dressing.

This dish ends up being naturally meatless, vegetarian, and gluten free too. Plus, there’s under 300 calories in a full serving so you really can’t go wrong with it whether it’s for lunch, snack, or as a side for dinner!…

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In Appetizers, Gluten Free, Greek, Lunch, Meatless, Side Dishes, Snacks, Vegetarian Tags chickpeas, garbanzo, beans, salad, bell, pepper, snack, lunch, gluten free
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Greek Pork Kabobs

June 20, 2020 Amanda Plott
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These Greek Pork Kabobs are easy-peasy lemon squeezy! Whip up a delicious Greek inspired marinade with a handful of spices, olive oil, and lemon. Skewer and grill. These kabobs can be made well ahead of time and kept in the fridge up until you’re ready to grill and enjoy, making them great for a weeknight meal prep!

There really isn’t any way to keep these kabobs light because they’re naturally lean. I went with a pork tenderloin, but chicken would be a great choice of protein here as well…

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In Grilled, Gluten Free, Greek, Low-Carb, Keto, Pork, Summer, Spring Tags greek, pork, kabob, grill, mediterranean, easy, marinate
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Halloumi Summer Lunch

May 3, 2019 Amanda Plott
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It’s been a strange week, to be sure. Within my family we have seen a birth, a death, and now this weekend a wedding! Needless to say, the emotions have been all over the place - along with my sanity. So, I’ve been keeping things as simple as could be lately. Even in the sense of food!

This Halloumi Summer Lunch is as simple and easy as they can come. Only one thing is cooked, and that’s the halloumi. Don’t know what halloumi is? Well, it’s time to find out! Halloumi is a Greek staple cheese that is generally made with goat’s milk. But, I’ve seen it made with other milks too. Halloumi is a fun cheese. It’s firm, salty, and doesn’t really ever melt…

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In Gluten Free, Greek, Lunch, Meatless, Snacks, Summer, Vegetarian Tags halloumi, cheese, gluten-free, lunch, avocado, tomatoes, corn, lemon, hummus
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Spring Vegetable Crudités Plate

April 10, 2019 Amanda Plott
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To go along with my Skinny Whipped Feta Dip from yesterday, I decided to make a beautiful plate of Spring veggies! The plate is half Spring inspired and half Mediterranean inspired to go along with the feta dip. Along with the other disable bits, there’s some olives and capers on the plate too.

The plate of Crudités starts off with the Skinny Whipped Feta Dip. Then there’s plenty of slices zucchini, salami, tomatoes, fresh mozzarella, berries, and of course… olives and capers! I’ve made my fair share of plates, trays, and other sorts of sharable appetizers before. But, I have to say that this Spring Vegetable Crudités Plate is well balanced and one of my new faves!…

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In Appetizers, Dips, Gluten Free, Greek, Lunch, Low-Carb, Side Dishes, Snacks, Spring Tags olives, zucchini, tomatoes, salami, capers, mozzarella, black berries, feta, dip
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