Looking for a keto-friendly, low carb breakfast that's also vegetarian? Look no further than the delectable Tortilla Breakfast Pie! With a crispy, golden-brown crust made from low carb tortillas, this dish is packed with savory goodness. Layered with a medley of colorful vegetables such as spinach and tomatoes, each bite offers a burst of flavor.
The pie is generously sprinkled with a blend of reduced fat shredded cheese, adding a creamy indulgence to the mix. This satisfying breakfast option is not only perfect for those following a ketogenic diet, but it's also ideal for vegetarians seeking a hearty and protein-packed start to their day. Say goodbye to carb-loaded breakfasts without sacrificing taste and enjoy a slice of this scrumptious Tortilla Breakfast Pie!…
Avocado Tofu Salad
Avocado Tofu Salad is a healthy and refreshing dish that combines the creaminess of avocado with the protein-packed goodness of tofu. This vibrant salad is a perfect option for those looking for a light yet satisfying meal. This delightful dish is here to awaken your taste buds with a homemade garlicky soy sauce drizzle!
The star ingredients of this salad, avocado and tofu, bring a myriad of benefits to the table. Avocado's natural creaminess infuses this dish with a buttery richness that adds depth and indulgence. Coupled with tofu, which provides a delicate and slightly chewy element, this combination is destined to take your salad game to new heights…
Chickpea Stew & Herbed Greek Yogurt
This delightful and flavor-packed Chickpea Harissa Stew is the perfect vegetarian option for those evenings when you crave something warming and nourishing. Made with a hearty mix of garbanzo beans, tomatoes, harissa sauce, and spices, this stew is not only delicious but also packed with nutrients. You'll savor each bite as the rich and complex flavors dance on your palate.
Now, let's talk about the star of the show - the aromatic harissa sauce. This fiery ingredient adds a delightful kick and a hint of smokiness, elevating the stew to a whole new level of deliciousness. The bold flavors of the harissa meld with the tender chickpeas, creating a harmonious marriage of taste and texture that will leave your taste buds singing with joy…
Hummus Toast
This Hummus Toast is a delightful Mediterranean twist on the ongoing trend that is toast. This mouthwatering creation begins with a generous spread of velvety Mediterranean style hummus on a thin slice of crusty scratch made bread. The creamy hummus serves as a delectable base, offering a delicate balance of flavors.
A colorful assortment of cherry tomatoes and pine nuts are set on top, creating a vibrant and fresh medley. A sprinkle of crumbled feta cheese adds a tangy kick, while the bit of extra-virgin olive oil in the hummus brings a touch of richness. This open face hummus Mediterranean toast is a delicious and wholesome way snack on or have as part of a light lunch…
Read MoreCrispy Roasted Beans & Whipped Feta
This Crispy Roasted Beans & Whipped Feta is possibly my new favorite appetizer or snack that I’ve come across in a good long while. No only are the beans seasoned up just right, the whipped feta is on point. The two together make for one of the most tasty snacks there is. I used Cannelini beans here, but butter beans, lava beans, or any large white bean will work here. The larger the bean the better for the dipping.
When I say that the beans are seasoned well, I mean they are seasoned well. There is a lot of garlic and onion per capita here. And the fresh rosemary being baked with them? Mm-mm! You can’t go wrong here…
Read MoreThai Curry Coconut Soup
If you’re looking for a quick and easy dinner that has a kick of spice in it, look no further. This Thai Curry Coconut Soup is gluten free, meatless, vegetarian, and even vegan if you use a vegetable stock instead of chicken stock. One of the best parts is though that it’s all made in one pot and in less than 30 minutes too. It’s rich and full of flavor while also being completely guilt-free.
I found this soup to be perfectly filling without making me feel overly stuffed and it’s light enough and yet hearty enough to be enjoyed at any time of year, spring, summer, winter or fall. You can change up the veggies in it too. I went with peas because I had some that I needed to use up, but edamame, zucchini, anything really would work here…
Read More