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Three Bean Salad

May 30, 2019 Amanda Plott
three-bean-salad7.jpg

This dish is a great substitute for any of it's less healthy BBQ friendly counterparts such as pasta, chips, or dip. It’s an older recipe, one of the first I ever made. So, it needed a little bit of an update and some of the dust to be blown off of it.

Why not impress your tastebuds and save the calories for a beer or glass of wine at your next cookout instead? Now that's what I call BBQ friendly! This salad here is served COLD and loaded up with cannelloni beans, garbanzo beans, and baby lima beans. Tossed with a simple dressing and a few other veggies for added crunch!…

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In Clean Eating, Kid Friendly, Salads, Side Dishes, Snacks, Summer, Vegetarian Tags lima, garbanzo, chick, pea, bean, carrot
3 Comments

White Bean Avocado Dip

September 28, 2016 Amanda Plott
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Thank you to Graze for kindly sponsoring this post. All opinions are 100% honest & completely my own.

I'm a little bit of an avocado fiend. Okay, so... a lot of an avocado fiend. I could easily go through a whole avocado every day and completely all on my own. So when I was trying to decide what I wanted to do with these Super Beet Chips, I figured it just had to be something with avocado and it needed to be a dip.

This White Bean Avocado Dip is super easy to make, full of flavor, and is the perfect dipper companion. It's somewhere between a guacamole (with it's Mexican inspired flavors of lime and cilantro) and a hummus (with garbanzo beans being my bean of choice.) The best of both worlds, if you ask me...

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In Appetizers, Clean Eating, Dips, Gluten Free, Snacks, Side Dishes, Vegetarian, Vegan Tags white, bean, avocado, dip, garbanzo, chickpea
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Black Bean & Squash Enchiladas

August 31, 2016 Amanda Plott
beans-squash-enchiladas2.jpg

This is a sponsored post written by me on behalf of Veetee Foods, Inc. All opinions are entirely my own.

've been wanting to make some red sauce enchiladas again for a while now since it's been such a long time since the last ones. Enchiladas have always been one of my favorite Tex-Mex things to eat, though more often than not they are a guilty pleasure from a restaurant. For whatever reason, the last few batches I've made have all been with a verde sauce, so I wanted to get back to the basic today.

While my little brother is staying with me, I've made it my mission to put him to good use with being my guinea pig with a lot of vegetarian dishes. He was a vegetarian a couple years ago, so I figure if anyone has experience with a good vegetarian dish, it's him. I always want meatless dishes to be filling and not feel like their missing something; as some vegetarian dishes tend to...

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In Clean Eating, Mexican, Meatless, Vegetarian Tags black, bean, squash, enchiladas, red, sauce, arugula, spinach, vegetarian
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Pumpkin & Black Bean Soup

September 24, 2014 Amanda Plott
Photo Sep 24, 8 41 43 AM.jpg

I'm putting pumpkin in everything while I can since it's 'seasonable' for the next couple of months. I love fall for many reasons, but pumpkin has to be pretty close to the top of the list! In my opinion, there just isn't too much that you can't put pumpkin in; drinks, desserts, entrees... You name it, and I've probably already thought of a way to put pumpkin in it, if I haven't already put pumpkin in it before - that is!

This pumpkin soup is pretty great. I'd compare the consistency of it to a creamy tomato soup. In fact, it's color and texture are pretty much the same too but a lot more soft and calm with it's flavors since tomato soup has the zing of acidity....

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In Clean Eating, Fall, Gluten Free, Meatless, Soups, Vegan, Vegetarian Tags pumpkin, black, bean, soup, pepper, bell, easy
1 Comment

Chickpea & Quinoa Cakes

September 12, 2014 Amanda Plott

So, I'm not really a huge fan of seafood. Okay... and by that... I mean I absolutely cannot and will not eat any sort of seafood. I've been that way for my entire life, even after living on the Oregon coast for 5 years! It has nothing to do with taste or texture, because honestly... I've had very few tastes of seafood. It is completely a mental block.

My mom says that if I would just try seafood, I would love it. Hah. Good luck getting me to try any! With all of that being said, I can't help but day dream and wonder when I see a beautiful fresh seafood dish. One thing I think I would enjoy is a crab cake.

So, this is basically my vegetarian... vegan... paleo take on a crab cake!

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In Clean Eating, Gluten Free, Meatless, Paleo, Vegetarian Tags quinoa, cake, patties, patty, chickpea, garbanzo, bean
1 Comment

Pesto Chickpea & Avocado Salad

August 8, 2014 Amanda Plott

I really cannot say enough about this salad. I would have never guessed that these 6-ish ingredients would have come together in such an awesome and delicious way. This mighty green salad was tossed together in less than 5 minutes and was unbelievably satisfying. Seriously. I've eaten it about four times already this week.

The lemon juice works to brighten up the pesto and together they actually end up as a rather substantial amount of flavorful 'dressing'. Yes, that's right - you don't need to add any dressing to this salad. The ingredients work together to make their own lemony pesto dressing that is de{light}ful and actually one of my newest favorite things...

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In Italian, Lunch, Salads, Meatless, Vegetarian, Clean Eating, Gluten Free Tags chickpea, garbanzo, bean, salad, avocado, lemon, pesto, easy
1 Comment
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