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The Forking Skinny Dinner Plan (Week 9)

July 16, 2016 Amanda Plott

Below is this week's dinner plan!

Don't forget to snap pictures of your meals and tag The Skinny Fork on Facebook or Instagram. I love seeing your finished meals!

These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.

I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need...

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In Dinner Plan Tags dinner, plan, menu, printable, light, healthy, meal, list, shopping
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Italian Baked Eggs

April 7, 2016 Amanda Plott

First of all... Happy 6th Birthday Lily!

With plenty of family coming into town this weekend and lots of birthday party plans, I needed a rather quick and easy breakfast that I could whip up this week. But, naturally I still wanted to have something that was real and healthy too.

Now, I'm the first one to admit that pretty much anything Italian is an instant win with me. So when I initially heard of Italian Baked Eggs, I was intrigued to say the least. Red sauce? For breakfast? How scandalous! ...I must try it!...

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In Breakfast, Brunch, Clean Eating, Gluten Free, Italian, Meatless, Vegetarian Tags tomato, egg, breakfast, bowl, easy, baked, light, clean
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Skinny Chicken Lettuce Wraps

April 2, 2016 Amanda Plott

It's Take-Out Fake-Out time again!

Anyone who has ever been to any asian inspired restaurant will know what these are. It's something that I will always order from one of my favorite asian eateries. Chicken lettuce wraps have become a staple at such restaurants and for good reason too! These perfectly crisp and tasty lettuce cups are light enough to be served as an appetizer and yet filling enough that you could eat them as a meal.

They are rather versatile too! If you're wanting more heat, add some chili sauce or Sriracha. Need some more salt? Add in a touch more soy sauce.

I have to admit, I was a little apprehensive at trying my hand at these. My dad had made these a handful of times several years back, and to my recollection it took almost an hour of him dicing and slicing ingredients. Yikes! These though? Nothing like that!...

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In Asian, Appetizers, Clean Eating, Gluten Free, Chicken Tags chicken, lettuce, cup, wrap, asian, take, out, ginger, skinny, healthy, light, diet
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Skinny Cinnamon Roll French Toast Bake

February 10, 2016 Amanda Plott

A few weeks back, my brother was showing me this awesome breakfast/dessert that he had come across. He must think it's fun to tag me in some of the most 'un-skinny' recipe ideas that he comes across. Hey, if he didn't razz me I would think he didn't care!

Anyway, the thing he showed me was an amazing cinnamon roll french toast bake that truly had nothing good in it. To be a little bit of a smarty myself, I decided I was going to take that amazing looking bake and turn it into something that was still drool worthy but, also wouldn't have me bolting out the door to the gym after indulging.

That being said, this is still a sweet treat. Everything in moderation, people!...

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In American, Breakfast, Brunch, Desserts, Kid Friendly Tags cinnamon, roll, french, toast, casserole, bake, breakfast, brunch, light
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Skinny Matcha-Monster Smoothie (Sponsored)

January 14, 2016 Amanda Plott

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BestBlendsForever #CollectiveBias

My mom is not only one of my friends, she's really my very best friend and she has been for as long as I can remember. Of course, just like any other set of besties, that doesn't come without our occasional squabble. She's my complete opposite in almost every way, even down to our hair color.

I stuck out like a sore thumb as a child. A perfectly blonde and blue-eyed fair-skinned child among a gaggle of dark brown hair and beautiful olive complexions. And although it sounds like it, I wasn't adopted. That's just how things turned out as my mom remarried when I was four years old.

All of my life I've known my mom to be one of the softest and sweetest souls out there. She's the sort of person that would give any of her friends and family anything and everything just to see them smile and be happy. She's kind, generous, easy-going and all about fun. On the other end of things, I'm independent, stubborn, and sometimes rather brash. I'm a perfectionist to the core and entirely a homebody. See? She's my complete opposite, hah!...

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In Breakfast, Brunch, Clean Eating, Desserts, Gluten Free, Snacks, Vegetarian Tags matcha, gruit, veggie, vegetable, smoothie, breakfast, lunch, snack, protein, skinny, light, diet, clean
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Skinny Matcha Granola

January 8, 2016 Amanda Plott
matcha-granola5.jpg

There's two things that I haven't tried before, making my own granola and matcha. Okay, well... I have tried matcha since my favorite tea room here dusts it over their fabulous brownies, but outside of that - no. I've had my fair share of green tea, but matcha is different. Since I haven't tried it before, but have heard good things... I decided to do a little research.

At the end of my research, I ended up buying myself a package of the green stuff.

Matcha is made by using specially shade-grown green tea that's then ground down into a find green powder. It's supposed to be effective in improving mental focus with it's higher amounts of  theanine. The theanine and caffeine together help to give a boot of energy without causing the crash that comes with the caffeine in coffee. The antioxidants are what I'm after though!...

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In Clean Eating, Breakfast, Brunch, Gluten Free, Snacks, Vegetarian, Vegan Tags healthy, light, diet, granola, green, matcha, tea, easy, nuts, berries, seeds, breakfast, make, ahead
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