• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Mermaid 'Seaweed' Wrap (Sponsored)

July 11, 2017 Amanda Plott
mermaid-wrap4.jpg

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #EckrichFlavor #AskForEckrich #CollectiveBias

The end of Mermaid week is upon us! I've saved the best for last with this Mermaid 'Seaweed' Wrap. There is a long history behind this wrap too! It's special to my family because it's been in the summer rotation for about 5 years now! Yep. That's just how good this wrap is. One thing I love most about it is that it's so versatile; making the perfect lunch box addition, summer lunch or even as a light dinner. It's perfectly 'meal prep' friendly and full of wholesome goodness.

I've dubbed it the 'seaweed' wrap since I like to use the bright and colorful spinach tortilla to wrap everything all up in. On the inside, I've loaded this wrap up with plenty of fun and vibrant mermaid inspired bits. The first layers are hummus and a low fat cream cheese, followed by carrots, tomatoes, spinach, and my favorite part, Chopped Eckrich Honey Cured Ham! It's all pulled together with some reduced fat feta and rolled to perfection...

Schedule

Read More
In American, Clean Eating, Kid Friendly, Lily's Lunch Box, Lunch, Pork, Sandwiches, Snacks, Summer, Spring Tags mermaid, ham, wrap, cheese, spinach, cream cheese, hummus, tomatoes, carrots, lunch, snack
1 Comment

Lean Mean Green Power Sandwich

June 27, 2017 Amanda Plott
lean-mean-green-sandwich.jpg

After a bit of a whirl wind trip to Dallas and back to Austin. And currently with a house full of two very energetic 7 year olds, momma needs some greens. How else am I going to keep up with my daughter and my nephew? With the influx of summer heat and all the madness and chaos around me right now, I figured there was no better time than now for this cool crisp veggie loaded green sandwich!

Of course, this isn't the most 'kid friendly' sandwich; unless you lucked out and have the least picky eater on the planet. So this is for the mommas, the papas, and any other parental/guardian unit that's in need of a way to power through the rest of the day. The kiddos around here opted for turkey and cheese. But, me? I'm strong, happy, and ready to go with this bad boy right here...

Read More
In American, Brunch, Clean Eating, Meatless, Lunch, Sandwiches, Spring, Summer, Vegetarian Tags green, kale, spinach, avocado, sprouts, sandwich, lunch, summer, vegetarian, zucchini, cream cheese
Comment

Mermaid Smoothie

June 23, 2017 Amanda Plott
mermaid-smoothie4.jpg

This post was sponsored in partnership with Millennium Blend. All views are my own. #MillenniumBlend #Ad @MillenniumBlend

It's hot here in Texas. Like... real hot. As in, I can't use my oven anymore sort of hot. As in... your only escape right now is a body of water. Hm... that gets me thinking. About what, you ask? MERMAIDS. I've been head-over-heels in love with Unicorns for a while now. Buuut, when the summer rolls around, the inner mermaid in me comes out. It's time to splash around and have some fun!

This mermaid smoothie is the perfect summer treat. And what's better is that it will keep your figure seashell ready all season long while keeping you full and completely satisfied. It doesn't hurt that it's as pretty as a mermaid to boot. Tasty, healthy, and beautiful too? Yep! It's a winner all the way around...

Read More
In Breakfast, Clean Eating, Desserts, Meatless, Lunch, Snacks, Summer, Spring, Vegetarian Tags mermaid, smoothie, shake, protein, vanilla, blueberries, blackberries, kale, spinach, pineapple, banana
Comment

Naked Cheese & Spinach Enchiladas

April 21, 2017 Amanda Plott
naked-enchiladas4.jpg

It's getting hot in here. So take off all your clothes! Okay, well maybe not. But that's what the enchiladas in my house did. These enchiladas have no clothes on! Can you believe it? Tortilla-less enchiladas. Shame, shame! Naughty enchiladas. Actually, they aren't naughty at all! Some people call these 'zucchini boats' or stuffed zucchini, but I'm taking it a step further and just flat out calling them as they are. Naked.

Even though they are naked, they are ooey gooey cheesy and so very wonderful. I'm not mad at all that these guys are nude. The truth is, when I got my hands on some local zucchini and yellow squash this week, I knew this is exactly what I wanted to do with them with Cinco de Mayo just around the corner!...

Read More
In Clean Eating, Gluten Free, Meatless, Mexican, Vegetarian Tags naked, zucchini, boat, stuffed, enchilada, spinach, cheese
Comment

Baked Eggs & Spinach

January 18, 2017 Amanda Plott
baked-spinach-eggs5.jpg

I gotta be honest, y'all. I don't feel my best today physically. One of my glands in my neck is huge and swollen and I'm fighting off an optical migraine. So, bare with me! We'll get through this together!

Funny enough, this meal right here has managed to perk me up quite a bit. I'm not feeling as horrible as I did earlier. Maybe part of my problem is that I was hangry? You know... when you're so hungry that you get angry?

When I'm feeling under the weather, I tend to stick to the simple and easy recipes that I know and love. Now, a while back I had made these Italian Baked Eggs. They were new and different and exciting, and I absolutely loved them...

Read More
In Breakfast, Brunch, Clean Eating, Gluten Free, Meatless, Vegetarian Tags spinach, eggs, feta, cheese, breakfast, brunch, baked, easy
2 Comments

Kale & Apple Quinoa Salad

January 16, 2017 Amanda Plott
kale-apple-quinoa-salad5.jpg

So, this salad today is actually somewhat inspired by my dad who is having some health issues at the moment. We're not entirely sure what's going on, but he's been told to eat better for the time being until his next round of testing. One thing he was told to do was to 'stay away from white stuff', which clearly isn't something I stuck to here because I have to have cheese in my life. I literally think I might explode if I didn't have at least a bit of cheese every day.

What can I say? I've got to be honest here! I'm one that believes strongly in that you can enjoy everything as part of a healthy diet as long as it's in moderation. (Except of course if it's something you've been warned of by a professional.)

A few days back now, my dad and aunt were chatting at me on Facebook about how my dad is now eating more healthy and that he had tried quinoa. He wasn't a huge fan. So, I gave him some suggestions and got to thinking that some quinoa sounded really good actually. And here we are with this lovely Kale & Apple Quinoa Salad!...

Read More
In Appetizers, Clean Eating, Fall, Gluten Free, Meatless, Salads, Side Dishes, Lunch, Vegetarian, Winter Tags kale, quinoa, spinach, salad, apple, cranberries, gluten, gluten free, winter, fall, autumn, white wine, vinaigrette
Comment
← Newer Posts Older Posts →
Recent Forkable Bites
Banana Pudding Cheesecake Magic Pop
Banana Pudding Cheesecake Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Biscuit & Gravy Magic Pop
Biscuit & Gravy Magic Pop
Green Goddess Zucchini Skillet
Green Goddess Zucchini Skillet
Vegetarian Taco Bowl
Vegetarian Taco Bowl
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Roasted Cherry Tomato & Stracciatella Toast
Roasted Cherry Tomato & Stracciatella Toast
Roasted Sweet Potato & Beat Salad
Roasted Sweet Potato & Beat Salad
Cowboy Cornbread Casserole
Cowboy Cornbread Casserole
Cherry Cheesecake Overnight Oats
Cherry Cheesecake Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Cheesecake Magic Pop
Pistachio Cheesecake Magic Pop
Sun-Dried Tomato Egg & Stracciatella Bake
Sun-Dried Tomato Egg & Stracciatella Bake
Sloppy Olives
Sloppy Olives
Honey Lime Dressing
Honey Lime Dressing
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.