• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Buffalo Chicken Zucchini Boats

September 17, 2019 Amanda Plott
buffalo-zucchini-boats10.jpg

One of my favorite things about summer produce? Zucchini and summer squash is aplenty and HUGE. When I come across the giant squash at the store, it’s pretty hard, and damn near impossible for me to pass them up. That’s why you’ll see ALL the zucchini and squash recipes that you could ever want in the summer season.

As summer comes to a close, and the squash are dwindling, I decided to give another good zucchini inspired recipe. With some cooked chicken on hand, I knew exactly what I wanted to do. Buffalo Chicken Zucchini Boats!…

Read More
In American, Casseroles, Gluten Free, Chicken Tags buffalo, chicken, zucchini, blue cheese
Comment

Italian Chicken Soup (Instant Pot)

September 11, 2019 Amanda Plott
italian-chicken-soup8.jpg

The weather is starting to cool off here in Texas. And by cool off, I obviously mean it’s down to being in the 90’s on most days instead of the 100’s. Even so, I’m excited for Fall. I love it when Fall starts to roll in, the temperature changes, the leaves drop, and it’s time for pumpkins and spice. Well, almost…

With Fall on the mind, I decided to make an Italian Chicken Soup for dinner this week. This soup is sort of like a minestrone, only without being quite so tomato heavy. This soup makes its own broth while cooking in the pressure cooker with all those yummy veggies and chicken.

It’s chicken noodle soup, Italian style!

Read More
In Appetizers, Crock Pot/Instant Pot, Italian, Kid Friendly, Lunch, Chicken, Soups, Side Dishes, Winter Tags chicken, soup, italian, instant pot, pressure cooker, potato, potatoes
Comment

Skinny Southwest Egg Rolls + Avocado Vinaigrette Dip (Sponsored)

September 5, 2019 Amanda Plott
southwest-eggrolls12.jpg

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChooseMazola #CollectiveBias

Here's another 'take-out fake-out' today for one of my old favorites. It’s no secret that I'm a big fan of baking things as opposed to most other cooking methods out there. I find that it's better-for-you and that it often comes out tasting even better than other versions. The flavors just seem to stand out more. This is also why I use Mazola.com.

Want to find out more? A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, see Mazola.com.

With September being National Cholesterol Awareness month, and the fact that I'm not all about frying, I put my noodle to work to come up with a better-for-you baked version of Southwest Egg Rolls. So, with a little research and a lot of love, I'm pretty sure I got this one 100% right.

Egg roll and wonton wrappers have been a pretty big part of my kitchen play time lately. I just love how versatile they are. Plus, they are lower in calories than most other doughs. So, to keep these Southwest Egg Roll better-for-you, I made a few careful swaps. First, I used chicken breast as a leaner cut of meat. As a second swap, I used a reduced fat shredded cheese instead of a full-fat version. And finally, I used Mazola Corn Oil on the egg rolls and also in the vinaigrette dip!

Mazola Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses including baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing…

Read More
In Appetizers, Chicken, Clean Eating, Side Dishes, Snacks Tags baked, egg, roll, rolls, southwest, chicken, black, beans, corn, spinach
Comment

Game Day Chicken Spread (With Skinny Special Sauce for Dipping!)

August 29, 2019 Amanda Plott
chicken-sauce7.jpg

This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine.

It’s that time of year when school is in session, the weather is starting to maybe think about cooling off, and game day is upon us! Game day get togethers that feature spreads are some of my family’s favorites. I think maybe it’s something about the variety of bite-sized finger foods that just make everyone happy. That’s where the inspiration for this Game Day Chicken Spread came from.

This spread is focused around chicken. All sorts of chicken too! And the best part is that it’s easy to put together and is completely versatile with everything from a set up for chicken street tacos, to popable bites, to dunk-friendly nuggets!…

Read More
In American, Appetizers, Chicken, Game Day, Kid Friendly, Snacks Tags chicken, tacos, game day, platter, spread, dip, special, sauce
1 Comment

Skinny Buffalo Chicken Lunchbox

July 24, 2019 Amanda Plott
buffalo-chicken7.jpg

This is a short and not so sweet one today. Not sweet at all. In fact, it’s rather spicy! As we’re getting closer to the start of the school year, I’m doing my best to come up with fun and delicious lunchbox ideas for parents and kids alike. This Skinny Buffalo Chicken Lunchbox is one of my newest favorites.

With being quick and easy to make, this low carb, gluten-free, keto friendly lunch is a real winner, winner, chicken… lunch. I loaded this lunchbox up with plenty of fresh veggies and just as much buffalo chicken. And don’t think for a second that I left out the blue cheese or ranch…

Read More
In American, Chicken, Lunch, Salads, Gluten Free, Keto Tags buffalo, chicken, blue, cheese, veggies, lunch, lunchbox, make ahead, meal prep
Comment

Instant Pot Verde Chicken Tacos (With Creamy Jalapeño)

June 20, 2019 Amanda Plott
green-chile-tacos7.jpg

So while I’m currently out of town on a little mini vacation, it was taco Tuesday before I left. And with things being more than a little crazy around my place, I decided to take the easy route when it came to dinner. Tacos are a staple in our house and well… we stay pretty true to taco Tuesday. I like to shake things up a bit when it comes to tacos. While I LOVE traditional beef tacos, I also like to play around with chicken tacos, vegetarian tacos, etc.

This time around, I went with some verde chicken tacos. And added some of my FAVORITE creamy jalapeño ranch sauce. To make them even more appealing, I had the chicken cook in the instant pot for a dinner that can be made in well under an hour…

Read More
In Chicken, Mexican, Crock Pot/Instant Pot Tags green, chile, chicken, verde, salsa, avocado, creamy, jalapeno, black beans
Comment
← Newer Posts Older Posts →
Recent Forkable Bites
Maple Tahini Dressing
Maple Tahini Dressing
Banana Pudding Cheesecake Magic Pop
Banana Pudding Cheesecake Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Biscuit & Gravy Magic Pop
Biscuit & Gravy Magic Pop
Green Goddess Zucchini Skillet
Green Goddess Zucchini Skillet
Vegetarian Taco Bowl
Vegetarian Taco Bowl
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Roasted Cherry Tomato & Stracciatella Toast
Roasted Cherry Tomato & Stracciatella Toast
Roasted Sweet Potato & Beat Salad
Roasted Sweet Potato & Beat Salad
Cowboy Cornbread Casserole
Cowboy Cornbread Casserole
Cherry Cheesecake Overnight Oats
Cherry Cheesecake Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Cheesecake Magic Pop
Pistachio Cheesecake Magic Pop
Sun-Dried Tomato Egg & Stracciatella Bake
Sun-Dried Tomato Egg & Stracciatella Bake
Sloppy Olives
Sloppy Olives
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.