• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Protein Packed Cottage Cheese & Spinach Omelette

October 18, 2019 Amanda Plott

If you’re looking for a simple and easy to make breakfast that also happens to be guilt-free, look no further! This Protein Packed Cottage Cheese & Spinach Omelette is where it’s at. One pan and a handful of ingredients is all you need to achieve breakfast bliss.

This is pretty much the breakfast of champions. A perfectly lightened up omelette that’s loaded up with as much protein as one could manage to get in a meatless meal. There’s plenty of spinach in there too, giving a boost to the veggie intake!…

Read More
In Breakfast, Brunch, Keto, Vegetarian, Gluten Free, Meatless Tags eggs, cheese, cottage, spinach, simple, easy, breakfast
Comment

Zucchini Taco Skillet

October 16, 2019 Amanda Plott
zucchini-taco-skillet8.jpg

Sometimes on Taco Tuesday, you just want to try something a little more outside of the box. This Zucchini Taco Skillet is not only delicious, but it’s a one pot wonder and about as guilt free as you can get in the taco department.

This taco skillet starts off with ground beef and some onions. Pretty standard stuff. Then there’s tomatoes, black beans, zucchini, and of course cheese! Plenty of cheese to go around too! For being such a quick and easy dish, it is absolutely packed with flavor…

Read More
In Beef, Casseroles, Gluten Free, Mexican Tags beef, cheese, taco, zucchini, skillet, dinner
1 Comment

2 Ingredient Cheese Sticks + 3 Ingredient Pizza Bites (Sponsored)

September 9, 2019 Amanda Plott
pizza-bites-cheese-sticks3.jpg

This is a sponsored post written by me on behalf of Spin Master PAW Productions Inc. All opinions are entirely my own. #SnackPatrol #CollectiveBias #Ad

All you busy parents out there… this one's for you! And your kids too, of course! I don’t know about you but as an animal lover, my little one loves her cartoons and PAW Patrol has always been at the top of her list of favorites. So, when I saw these PAW Patrol inspired snack cheeses at my local HEB I knew that I had to get them and do something fun with them for snack time!

When I was little, two of my favorite snacks were cheese sticks and pizza bites. So, I thought to myself… why not both? And you know what? Let’s make them crazy easy and simple too. With literally just a handful of ingredients and a quick bake to perfection. The best part? They have the playful look of a rawhide dog bone! PAW Patrol, here we come.

Read More
In Appetizers, American, Game Day, Kid Friendly, Side Dishes, Snacks Tags cheese, mozzarella, colby, snack, appetizer, sticks, stix, pizza, bites, pepperoni
Comment

Crustless Quiche (Instant Pot)

August 31, 2019 Amanda Plott
crustless-quiche-instantpot10.jpg

So, I’ve had and made my fair share of egg bites in the instant pot, right? That got me to thinking… If I can make egg bites in the instant pot, why can’t I make a quiche in it? Well, as it turns out, you surely can! This quiche is packed with protein and is low in carbs. Plus, it’s keto-friendly and delicious!

This quiche cooks a bit more quickly in the instant pot than it would in the oven. It also comes out with a more ‘fluffy’ texture. Something more akin to an egg bite than a dense quiche…

Read More
In American, Breakfast, Brunch, Crock Pot/Instant Pot, Gluten Free, Keto, Kid Friendly, Low-Carb, Lunch Tags eggs, cheese, green bell pepper, onion, quiche, crustless, low carb, keto, breakfast
Comment

Italian Breakfast Bake

August 16, 2019 Amanda Plott
italian-breakfast-bake5.jpg

Breakfast is the most important meal of the day, they say. And I’d tend to agree. There is a reason they call it ‘breakfast’ too. The intention is to ‘break the fast’ of not eating overnight while you sleep. With being in the middle of an end of summer heat wave in Texas, I am avoiding my oven like the plague. The only time I’ll even consider using it is first thing in the morning before the heat of the day.

It’s been a while since I had a hot breakfast, so I figured it was about time to tempt the fate of the oven and heat and whip up a nice warm breakfast to enjoy. Breakfast casseroles are some of my favorite breakfast bites because it’s a ‘one and done’ situation. Meal prep at it’s finest. And this Italian Breakfast Bake is mmm-mmm good! Low carb, gluten free, and keto friendly…

Read More
In Breakfast, Brunch, Casseroles, Gluten Free, Italian, Low-Carb, Keto, Turkey Tags turkey, sausage, italian, parmesean, cheese, egg, whites, breakfast, bake, casserole, lightened up, skinny
Comment

Campwiches (Camping-Friendly Sandwiches)

August 1, 2019 Amanda Plott
campwiches10.jpg

I’m going camping this weekend with a group of 5 of my lady cousins and my mother. Shenanigans are afoot. It was only natural that I sort of assumed the roll of being in charge of the snacks and food. And while I’m not generally big on the idea of camping, I have done it a handful of times in my life and I’m more than happy to do it again with these girls.

Plus, there will be plenty of family time and wine around.

Since a few of us are going to start the campout a day early, I decided that I should probably pack something light for lunch on the day we’re arriving. These ‘campwiches’ are the perfect way to pack sandwiches for any picnic or camp out…

Read More
In American, Game Day, Kid Friendly, Sandwiches Tags turkey, ham, cheese, sandwich
Comment
← Newer Posts Older Posts →
Recent Forkable Bites
Roasted Beets & Sweets Salad
Roasted Beets & Sweets Salad
Grain & Celery Salad + Apple Cider Vinaigrette
Grain & Celery Salad + Apple Cider Vinaigrette
Bacon Egg & Cheese 'Tortilla Trend' Wrap
Bacon Egg & Cheese 'Tortilla Trend' Wrap
Vampire Kiss Salad + Cherry Vinaigrette
Vampire Kiss Salad + Cherry Vinaigrette
Whole Roasted Cauliflower with Tahini Butter Sauce
Whole Roasted Cauliflower with Tahini Butter Sauce
Blended & Baked Blueberry Stuffed Pumpkin Spice Oats
Blended & Baked Blueberry Stuffed Pumpkin Spice Oats
Mini Peanut Butter Cup Cookies (4 Ingredients!)
Mini Peanut Butter Cup Cookies (4 Ingredients!)
Maple Tahini Dressing
Maple Tahini Dressing
Banana Pudding Cheesecake Magic Pop
Banana Pudding Cheesecake Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Biscuit & Gravy Magic Pop
Biscuit & Gravy Magic Pop
Green Goddess Zucchini Skillet
Green Goddess Zucchini Skillet
Vegetarian Taco Bowl
Vegetarian Taco Bowl
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Roasted Cherry Tomato & Stracciatella Toast
Roasted Cherry Tomato & Stracciatella Toast
Roasted Sweet Potato & Beat Salad
Roasted Sweet Potato & Beat Salad
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.