Healthified 'Swamp' Soup

January 30, 2020 Amanda Plott

A long time ago in a galaxy far far away... whoops! Wrong story. Ahem. A long time ago, I made this heavenly soup for my family in the midst of winter and it was an instant hit! And it still is to this day. But, the post here needed some updating so here you go!

I've made the soup a few times over the years and each time seem to make it more and more my own. While the base of the soup remains the same, I've definitely built my own little swamp here.

This soup is pretty hearty and rather filling for being loaded with basically nothing but vegetables. And no, that isn't a complaint in the least. I love my vegetables almost any which way, cooked, raw, steamed, grilled, etc…

Air Fryer Breakfast Taquito

January 8, 2020 Amanda Plott

Sometimes you just need a nice warm breakfast to get you going in the morning, and recently since I’ve fallen in love with lavash bread, I decided to try my hand at using the lavash to make a breakfast taquito! Being as I tend to be a lot more of a savory breakfast person, rather than a sweet breakfast person, breakfast taquitos are pretty much my jam.

Normally breakfast taquitos are made with flour tortillas, but the lavash bread gives me a lot more bang for my buck, if you know what I mean. (It’s fewer calories and whole wheat!) Even though it’s still pretty chilly outside in the mornings, I figured the air fryer would be a quicker and easier way to get my breakfast taquito hot all the way through…

Skinny Hot Spinach & Artichoke Dip

January 6, 2020 Amanda Plott

The big game is coming up soon - less than a month away, and if you’re looking for a great dip to add to your game day spread, look no further. This Skinny Hot Spinach & Artichoke Dip is a real winner. One of my favorite things about this hot dip is that it’s super quick and easy to make while being so damn good that no one will ever guess that it’s made to be a little better-for-you.

To lighten this dip up, I used some plain greek yogurt and reduced fat cheeses. The real powerhouses of flavor are the lemon and the spinach. So don’t skip out on that squeeze of lemon juice. The seasoning in there is important too. Garlic, crushed red pepper, and of course salt & pepper…

Chicken Parmesan Dip

December 10, 2019 Amanda Plott

I love Italian food. I mean… who doesn’t? One of my favorite Italian dishes is chicken parmesan. But, with things being so chaotic around the house right now, I thought it would be best if I could find a way to enjoy chicken parmesan as quickly and easily as possible. Chicken Parmesan Dip it is!

This Chicken Parmesan Dip has all the pieces and parts of a chicken parmesan, but is put together in the form of a perfectly dipable dish! Cooked chicken, marinara, ricotta, mozzarella… and of course, parmesan! After all, you can’t have chicken parmesan without the parmesan…

Sausage, Apple & Baby Kale Whole Wheat Strata

November 26, 2019 Amanda Plott

Thanksgiving is in just a few days and when the Holidays are rolling in, I like to be sure that I have breakfast taken care of. Strata is a great way to use up what you have on hand. They’re pretty flexible and can be made ahead of time to have a breakfast (or brunch) ready to go for a whole crowd of people. Mhm, that’s right. This breakfast makes a whopping 12 servings!

This Sausage, Apple & Baby Kale Whole Wheat Strata is a real winner, and if you haven’t had a strata before, you definitely should! It’s sort of a cross between a savory bread pudding and a quiche…

Broccoli & Cheese Tater Tot Breakfast Bake

November 4, 2019 Amanda Plott

As the Holidays draw ever closer, I’m always inclined to start thinking about casseroles. Especially when it comes to breakfast. I like to have something I can toss together quickly (or even the night before) so that I can serve up a group of people without breaking a sweat.

And trust me when I say that I’ve made my fair share of breakfast casseroles in the past.

This Broccoli & Cheese Tater Tot Breakfast Bake is based off of one that I made about a year ago. I’ve taken it a step further, lightening it even more, and using some veggie loaded tater tots instead of plain-jane traditional ones…