The big game is coming up soon - less than a month away, and if you’re looking for a great dip to add to your game day spread, look no further. This Skinny Hot Spinach & Artichoke Dip is a real winner. One of my favorite things about this hot dip is that it’s super quick and easy to make while being so damn good that no one will ever guess that it’s made to be a little better-for-you.
To lighten this dip up, I used some plain greek yogurt and reduced fat cheeses. The real powerhouses of flavor are the lemon and the spinach. So don’t skip out on that squeeze of lemon juice. The seasoning in there is important too. Garlic, crushed red pepper, and of course salt & pepper.
This dip ends up being perfectly dipable and spreadable. It’s loaded with protein and with just over 100 calories in a serving, you can enjoy your guilt-free hot appetizer freely. Did I mention that you can also make this up ahead of time to just be tossed in the oven and heated when you’re ready to enjoy? Yep!
If you’re feeling extra naughty, try adding in some bacon bits, turkey Italian sausage, mushrooms or even some shredded chicken to stretch the dip out and make it even more hearty and substantial.
I served my top here with some crackers, but mostly I love to use fresh veggies. Celery, carrot coins, and cherry tomatoes to name a few. Broccoli and sugar snap peas are great vehicles for this dip too! Feel free to change up the crudité to suite your needs and likes.
TheSkinnyFork.com A lightened up version of a classic dip/spread. This spinach and artichoke dip is sure to impress. Made with lighter cheeses and greek yogurt. It's so good, no one will know it's better-for-you! Prep Time: 5 Minutes • Cook Time: 20 Minutes
Servings: 8 • Serving Size: About 1/2 Cup of Dip • Calories: 116 • Fat: 7 g • Saturated Fat: 4 g • Carb: 5 g • Fiber: 2 g • Protein: 8 g • Sugar: 2 g • Sodium: 188 mg
• 4 Oz. Neufchâtel (1/3 Less Fat) Cream Cheese, Softened
• 2 (5.3 Oz.) Containers Plain Fat Free Greek Yogurt
• 10 Oz. Frozen Spinach, Thawed & Squeeze Dry
• 1/2 C. Chopped Canned Artichoke Hearts
• 1/3 C. Shredded Reduced Fat Mozzarella Cheese
• 1/4 C. Grated Parmesean
• 2 Tsp. Minced Garlic
• 1 Tsp. Lemon Juice
• Pinch Crushed Red Pepper Flakes
• Salt & Pepper to Taste
Directions:
Preheat the oven to 350 degrees F. and lightly coat the inside of a baking dish with non-stick spray.
You can use a skillet, cast iron, any dish that’s oven safe to serve out of.
Mix everything together in a medium bowl and transfer to the prepared baking dish.
Place in the oven to bake for 20-25 minutes or until browning on the edges and heated through.
Once done, remove from the oven and serve right away with veggies or crackers/chips of your choice!
Step-by-Step Photos:
Nutritional Claims: Low Carb • Sugar Conscious • Keto Friendly • Vegetarian • Pescatarian • Gluten Free • Wheat Free • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added • No Sugar Added • Sulphite Free • Kosher
