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Dive into the delicious world of my healthified take on the Viral Spaghetti Squash Bowl, where health meets hearty in a standout dish that's taking the internet by storm! This innovative twist on classic pasta uses roasted spaghetti squash as a delightful, guilt-free base. Topped with a vibrant medley of veggies and ground turkey, this bowl is not just a feast for the eyes but a flavor explosion that aligns with your health goals.

Topped off with cheesy goodness, it's the ultimate comfort food that still fits into a clean-eating lifestyle. Get ready to twirl into a plate that proves healthy can be beyond delicious!

I lightened this 'Viral' Spaghetti Squash Bowl up by using a lean ground turkey as the base. I also subbed in way more veggies and fat free mozzarella in place of regular. I promise though, no one will notice the small changes. This ends up being a really hearty dish, and half of one of these bowls is plenty enough filling. Especially if you’re serving with anything on the side!

'Viral' Spaghetti Squash Bowl

Yield: 4

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 60 MinTotal time: 1 H & 5 M

Where health meets hearty in a standout dish that's taking the internet by storm! This innovative twist on classic pasta uses roasted spaghetti squash as a delightful, guilt-free base.

Ingredients

1 Tbsp. Olive Oil
1 Large (or 2 Small) Spaghetti Squash
1/2 Lb. Lean Ground Turkey
1 Pint Cherry/Grape Tomatoes
3 C. Chopped Fresh Spinach
4 Oz. Chive Cream Cheese
1/4 C. Unsweetened Almond Milk
1 Tsp. Hot Sh!t Seasoning
Salt & Pepper to Taste
1/4 C. Fat Free Mozzarella
Optional: Shaved Parmesan & Fresh Chopped Parsley

Instructions

Preheat the oven to 400 degrees F. and cover a baking sheet with foil or a silicone baking mat for easy clean up if desired.
Cut the squash in half and scoop out the seeds to discard or use for something else. Brush 1/2 Tbsp. of the oil over either half of the squash and season with salt & pepper to taste.
Place in the oven to bake for 40 minutes.
While the squash is baking, cook the 1/2 Lb. Lean Ground Turkey in a medium skillet over medium high heat until browned and cooked through.
Stir in the 1 Pint Cherry/Grape Tomatoes and cook until the tomatoes begin 'bursting'.
Add in the 3 C. Chopped Fresh Spinach a handful at a time and cook until wilted down.
Remove the pan from the heat and stir in the 4 Oz. Chive Cream Cheese, 1/4 C. Unsweetened Almond Milk, 1 Tsp. Hot Sh!t Seasoning, and Salt & Pepper to Taste.
Once the squash is done, remove it from the oven and carefully scrape up the squash with a fork to make your 'noodles'.
Divide the prepared turkey and spinach mixture evenly between each half and top with the 1/4 C. Fat Free Mozzarella.
Place in the oven to bake for another 20-25 minutes or until the cheese on top has melted and it's all hot and bubbly.
Once done, remove from the oven and top with Shaved Parmesan & Fresh Chopped Parsley to enjoy right away!

Recommended Products

Good Culture Pasture Raised Chive Cream Cheese

Kraft Fat Free Natural Mozzarella Shredded Cheese

Pompeian Mild Taste Olive Oil, Perfect for Roasting & Sauteing

Nutrition Facts

Calories

234

Fat (grams)

15 g

Sat. Fat (grams)

7 g

Carbs (grams)

13 g

Fiber (grams)

3 g

Net carbs

13 g

Sugar (grams)

6 g

Protein (grams)

15 g

Sodium (milligrams)

226 mg

Cholesterol (grams)

71 mg

Nutritional Claims: Low Carb • Wheat Free • Egg Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free •Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Sulphite Free