Italian Chicken Tenders

June 25, 2020 Amanda Plott

Who doesn’t like a good baked chicken tender? No one I know. These Italian Chicken Tenders are breaded in Italian seasonings and spices (and even some cheese) before being baked to perfection. They’re simple, delicious, and sure to disappear quickly from any family style dinner.

These tenders turn out low carb and kept friendly while also being another fun kid friendly Italian night dinner option. I made them just a bit better-for-you by using whole wheat bread crumbs that I seasoned myself with various dried Italian herbs and spices…

Sun-Dried Tomato Chicken Pesto Wrap

June 5, 2020 Amanda Plott

If you’re looking for some lunch time inspiration, here you go! This Sun-Dried Tomato Chicken Pesto Wrap is super quick and easy to make with just a handful in ingredients and a ton of flavor. When I got my hands on the sun-dried tomato tortilla wraps, I thought it would be fun to use them to make a ‘caprese style’ twist on a wrap with them.

So I loaded them up with two different kinds of pesto, chicken, bacon, mozzarella, and baby spinach. That’s pretty much all there is to it! Roll it all up together and you’ve got one of the easiest and most tasty wraps you’ll ever come across.

I served my wraps with baked chips and some fresh veggies, but some fruit, soup, or even a salad would also be nice sides here.

If you’re making this head of time as a meal prep, there isn’t much you need to do any differently. Store in an air-tight container for up to 3-5 days until ready to enjoy.

Sun-Dried Tomato Chicken Pesto Wrap
TheSkinnyFork.com

A quick and easy pesto inspired wrap made with just a handful of ingredients. Perfect to make ahead for lunches!

Prep Time: 5 Minutes • Cook Time: 0 Hours

The Skinny:
Servings: 2 • Serving Size: 1/2 Wrap • Calories: 299 • Fat: 22 g • Saturated Fat: 7 g • Carb: 14 g • Fiber: 1 g • Protein: 12 g • Sugar: 3 g • Sodium: 573 mg

Ingredients:
• 1 (100 Cal.) Sun-Dried Tomato Wrap Tortilla
• 1 Tbsp. Pesto
• 4 Slices (1 Oz.) Deli Sliced Chicken
• 1 Tbsp. Sun-Dried Tomato Pesto
• 2 Slices Low Sodium Center Cut Bacon
• 1 Oz. Fresh Mozzarella Cheese
• 1 C. Fresh Baby Spinach

Directions:
Lay out the sun-dried tomato wrap and spread 1 tbsp. of pesto over the top of it.

Place the 1 oz. sliced chicken over the pesto and top with the 1/2 Tbsp. sun-dried tomato pesto.

Layer with the 2 slices of bacon and 1 oz. fresh mozzarella cheese.

Top it all off with 1 c. baby spinach.

Roll it up from one end to the other, cut in half, and serve right away or store in an air-tight container in the fridge for 3-5 days.

Lay out the sun-dried tomato wrap and spread 1 tbsp. of pesto over the top of it.

Place the 1 oz. sliced chicken over the pesto and top with the 1/2 Tbsp. sun-dried tomato pesto.

Layer with the 2 slices of bacon and 1 oz. fresh mozzarella cheese.

Top it all off with 1 c. baby spinach.

Roll it up from one end to the other, cut in half, and serve right away or store in an air-tight container in the fridge for 3-5 days.

Step-by-Step Photos:

Nutritional Claims: Low Carb • Sugar Conscious • Egg Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Sulphite Free

'Lazy Lasagna' Baked Ravioli

April 23, 2020 Amanda Plott

Need a quick and easy dinner idea? This 'Lazy Lasagna' or Baked Ravioli is just about as easy as dinner comes. With just three, yes count them THREE, ingredients in the entire dish and all of 5 minutes of hands on time, this dinner is not only easy, it’s a family favorite!

Right now, in the world we’re all living in, it’s best to just keep things simple and return to our roots when it comes to food. That’s why I’ve been busy baking and making so many things from scratch or even finding clever ways to use up pantry and fridge staples…

Cheesy Garlic & Herb Pull-Apart Bread (Bread Machine)

April 10, 2020 Amanda Plott

I’ve been using my bread machine at least a couple of times a week currently, largely due to the current limitations on certain things you can buy right now. Thankfully I’ve had a pretty steady stream of flour and with my handy-dandy bread machine, well… the sky is the limit!

I decided to get crafty this time around and instead of making a plain jane loaf, I made a pull-apart loaf that didn’t stop there. This pull-apart bread also has layers of cheese, garlic, and herbs tucked in between each pull-and-peel piece of warm fresh homemade bread…

Skinny Summer Strawberry Scones

April 4, 2020 Amanda Plott

It may not be summer time just yet, but I think we could all use some sunshine and warmth right now in our lives. So, I thought I would go ahead and make these Skinny Summer Strawberry Scones and update the photography in the process.

I've made scones a handful of times in the past few years, and while it took a few attempts at first I’ve gotten the process of making these scones down well enough. The recipe is surprisingly similar to that for Irish Soda Bread…

Chicken Piccata

March 3, 2020 Amanda Plott

Let’s face it. Italian food is probably one of everyones favorites. And chicken piccata is one of the staples of Italian food. The tartness of lemon with the salt of capers all come together with crisped cooked chicken breast that’s perfect to be served over a bed of pasta or even all on it’s own. Either way, it’s the star of the show!

This chicken piccata is made without any cream. That’s right. The cream in chicken piccata is completely unneeded. You can come out of it with less calories while still having a delicious creamy sauce for your chicken…