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If you thought salads were just a bunch of leaves and a sad dollop of dressing, prepare to have your mind deliciously blown. Say hello to the Roasted Sweet Potato & Beet Salad—a vibrant, nutrient-packed bowl of roasted goodness that brings together earthy beets, sweet caramelized sweet potatoes, and a fresh dressing that dances on your taste buds. This isn’t your average rabbit food; it’s a celebration of flavors that’s as good for your body as it is for your cravings.

Why This Salad Rocks Your Healthy Vibe

Sweet potatoes and beets are like the dynamic duo of the root vegetable world. Both are loaded with vitamins, minerals, antioxidants, and fiber, giving your body the love it deserves.

Sweet Potatoes: Thanks to their beta-carotene content (hello, Vitamin A!), they boost your immune system, support healthy skin, and keep your vision sharp.
Beets: These ruby gems are packed with nitrates that help improve blood flow and lower blood pressure. Plus, their natural sweetness means you don’t need to douse the salad with sugary dressings.

Roasting these veggies brings out their natural sugars and adds a delicious caramelized depth to every bite. Pair that with crisp greens, crunchy nuts, and a zesty dressing, and you get a salad that’s as satisfying as it is nutrient-dense.

The Star Players

Roasted Sweet Potatoes: Cubed and roasted to tender, caramelized perfection.
Roasted Beets: Earthy and sweet with a beautiful ruby hue.
Fresh Dressing: A mix of fresh dill, lemon, and zucchini to tie it all together.

Quick Prep Tips

Roast Smart: Cut your sweet potatoes and beets into uniform-sized cubes for even roasting. Toss them in a little olive oil, sprinkle with salt, pepper, and maybe a touch of smoked paprika for a smoky kick.
Dress Just Right: Whisk your dressing while the veggies roast so you’re ready to drizzle the moment everything’s cooled slightly.
Add Freshness: Mix your roasted veggies with greens right before serving to keep the salad crisp and prevent sogginess.

Why You’ll Keep Coming Back for This Salad

This Roasted Sweet Potato & Beet Salad isn’t just a side dish; it’s a full-on flavor explosion that’s crazy simple to make. Sweet, earthy, crunchy, tangy, and downright satisfying, it checks all the boxes for a guilt-free meal that doesn’t sacrifice taste. Plus, it’s pretty enough to impress at any dinner party or meal prep routine.

Who said healthy food has to be boring? Not us. Dig in, indulge, and nourish — with none of the guilt.

The Skinny Fork Promise: If it's food, it can be healthy, guilt-free, and still absolutely crave-worthy. Dig into this salad and let your taste buds do the happy dance.

Roasted Sweet Potato & Beat Salad

Yield: 4

Author: The Skinny Fork (Amanda Plott)

Cook time: 20 MinTotal time: 20 Min

A vibrant, nutrient-packed bowl of roasted goodness that brings together earthy beets, sweet caramelized sweet potatoes, and a fresh dressing that dances on your taste buds.

Ingredients

1 Bunch of Beets, Peeled & Cubed
2 Sweet Potatoes, Peeled & Cubed
1 Tbsp. Extra Virgin Olive Oil
1 Lemon Juiced
1 Tsp. Fresh Chopped Dill
1/2 Tsp. Garlic Powder
Salt & Pepper to Taste

Zucchini Dill Dressing

1/2 C. Plain Fat Free Greek Yogurt
1/4 Zucchini, Shredded & Squeezed Dry
1 Tbsp. Fresh Chopped Dill
1 Minced Garlic Clove
Lemon Juiced
Salt & Pepper to Taste

Instructions

Preheat the oven to 375 degrees F. and line a baking sheet with foil or a non-stick baking mat.
Toss the Cubed Bunch of Beets, cubed Sweet Potatoes, 1 Tbsp. Extra Virgin Olive Oil, 1 Lemon Juiced, 1 Tsp. Fresh Chopped Dill, 1/2 Tsp. Garlic Powder, and Salt & Pepper to Taste.
Place the baking sheet into the oven to bake for 20 minutes.
While the beets and sweet potatoes are cooking, mix together the 1/2 C. Plain Fat Free Greek Yogurt, 1/4 Zucchini Shredded, 1 Tbsp. Fresh Chopped Dill, 1 Minced Garlic Clove, Lemon Juice, and Salt & Pepper to Taste.
Once the sweet potatoes and beets are done, remove from the oven.
Line plates with the Zucchini Dill Dressing divided evenly and then top with the beets and sweet potatoes. Enjoy right away!

Recommended Products

Amazon Grocery, Extra Virgin Olive Oil

Amazon Grocery, Garlic Powder

Chobani® Non-Fat Plain Greek Yogurt

Nutrition Facts

Calories

183

Fat (grams)

4 g

Sat. Fat (grams)

1 g

Carbs (grams)

33 g

Fiber (grams)

6 g

Net carbs

27 g

Sugar (grams)

11 g

Protein (grams)

6 g

Sodium (milligrams)

219 mg

Cholesterol (grams)

1 mg

Nutritional Claims: High Fiber • Low Sodium • Vegetarian • Pescatarian • Mediterranean • Dash • Gluten Free • Wheat Free • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher • B Healthy • Benessere