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Y’all, let’s talk about one of the ultimate down-home comfort flavors—biscuit and gravy—but with a guilt-free upgrade that won’t have you doing a food coma after breakfast. Enter: Biscuit & Gravy Magic Pop. Yep, you heard me right. This isn’t your grandma’s southern breakfast, but it’s still packed with all the cozy, creamy, savory vibes you crave, just made a little lighter and a whole lot healthier.

Why Biscuit & Gravy Magic Pop?

Traditional biscuit and gravy is a carb-loaded, buttery, meaty dream—delicious but kind of a heart attack on a plate. I wanted to keep the spirit alive but lighten the load, so I swapped out the biscuits for rice cakes. Not those sad, plain ones either—the kind with some crunch, a bit of salt, and a blank canvas ready for flavor.

Then, instead of that heavy, creamy white gravy heavy with cream and sausage fat, I whipped up a healthier, plant-based gravy that still hits that savory, peppery note without the guilt or the grease.

Why You’ll Love This

Lower calories and fat without sacrificing the warm, comfort-food feel.
Gluten options: You can switch to gluten-free flour if that’s your jam.
Super versatile: Great for breakfast, brunch, or even a comforting dinner.

Final Forkful Thoughts

If you miss those lazy Sunday mornings filled with smoky sausage gravy and fluffy biscuits but want a healthier, lighter option, Biscuit & Gravy Magic Pop might just become your new obsession. It’s a savvy swap that’s satisfyingly savory, a little quirky, and totally guilt-free. Plus, it’s easy to whip up and even easier to devour.

Now, grab a fork and dig in—because comfort food doesn’t have to be a cheat day anymore.

Biscuit & Gravy Magic Pop

Yield: 4

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

This isn’t your grandma’s southern breakfast, but it’s still packed with all the cozy, creamy, savory vibes you crave, just made a little lighter and a whole lot healthier.

Ingredients

Gravy

1/2 Lb. Turkey Breakfast Sausage
5 Tbsp. Butter
7 Tbsp. Flour
2 C. Reduced Fat Milk
Salt & Pepper to Taste

Magic Pop

8 Cheddar Kim's Magic Pop Shells
1/2 C. Shredded Cheddar
4 Whole Large Eggs, Cooked to Liking

Instructions

Cook the 1/2 Lb. Turkey Breakfast Sausage in a skillet over medium heat until cooked through and browned.
Add in 5 Tbsp. of butter along with the sausage to melt.
Add in the 7 Tbsp. flour and stir to cook for a minute or two to make your roux.
Whisk in the 1/2 Tsp. seasoning and slowly add in the 2 C. milk.
Bring it all barely to a bubble, whisking constantly.
Once the gravy starts to bubble, it should be getting nice and thick!
Turn the heat off and season with salt and pepper to taste.
Layer 2 Cheddar Magic Pop Shells on each plate.
Divide the gravy evenly among the shells.
Top each with 2 Tbsp. of the shredded cheddar and one of the cooked egg.
Serve right away to enjoy!

Recommended Products

Turkey Breakfast Sausage

Kim's Magic Pop Freshly Popped Rice Cakes | Cheddar Cheese Flavor

Amazon Grocery, All Purpose Flour

Nutrition Facts

Calories

489

Fat (grams)

41 g

Sat. Fat (grams)

20 g

Carbs (grams)

17 g

Fiber (grams)

1 g

Net carbs

16 g

Sugar (grams)

6 g

Protein (grams)

23 g

Sodium (milligrams)

695 mg

Cholesterol (grams)

266 mg

Nutritional Claims: Low Carb • Peanut Free • Tree Nut Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free