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Southwest Chicken Soup (Instant Pot)

December 29, 2019 Amanda Plott
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This Southwest Chicken Soup is based on one that I often get at fairly well known chain restaurant. It’s a broth-based soup that’s light and yet loaded with tons of southwest flavors. Instead of the usual pinto or black beans, chickpeas are used instead!

Bring as we’re at the tail end of the Holiday season, and there’s still a lot going on, I decided to once again make this soup in the pressure cooker. Why? It saves me time and energy. So, I kept this soup pretty simple and made all at one time and in one pot. Toss it in, cook it, and enjoy…

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In Chicken, Crock Pot/Instant Pot, Gluten Free, Keto, Low-Carb, Mexican, Soups Tags chicken, cilantro, soup, lime, southwest, chilis, jalapeno, spices, mexican, texmex
1 Comment

Skinny Truffle Deviled Eggs

November 16, 2019 Amanda Plott
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With the Holidays coming up quickly, I like to get a few fun appetizers in mind ahead of time. Deviled eggs are one of my staple snacks just because most people enjoy them, they're quick and easy to make, and they can be pretty impressive when you put a twist on the very classic and simple egg.

I’ve made a lot of deviled eggs in the past. Everything eggs, bacon & cheddar eggs, bloody mary eggs, jalapeño popper eggs, and even buffalo deviled eggs! Today I wanted to keep things simple with these deviled eggs while also elevating them, and truffle seemed like the best way to do that!…

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In American, Appetizers, Gluten Free, Holiday, Keto, Low-Carb, Meatless, Side Dishes, Snacks, Vegetarian Tags truffle, deviled, eggs, snack, appetizer, simple, easy, southern, elevated
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Protein Packed Cottage Cheese & Spinach Omelette

October 18, 2019 Amanda Plott

If you’re looking for a simple and easy to make breakfast that also happens to be guilt-free, look no further! This Protein Packed Cottage Cheese & Spinach Omelette is where it’s at. One pan and a handful of ingredients is all you need to achieve breakfast bliss.

This is pretty much the breakfast of champions. A perfectly lightened up omelette that’s loaded up with as much protein as one could manage to get in a meatless meal. There’s plenty of spinach in there too, giving a boost to the veggie intake!…

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In Breakfast, Brunch, Keto, Vegetarian, Gluten Free, Meatless Tags eggs, cheese, cottage, spinach, simple, easy, breakfast
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Crustless Quiche (Instant Pot)

August 31, 2019 Amanda Plott
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So, I’ve had and made my fair share of egg bites in the instant pot, right? That got me to thinking… If I can make egg bites in the instant pot, why can’t I make a quiche in it? Well, as it turns out, you surely can! This quiche is packed with protein and is low in carbs. Plus, it’s keto-friendly and delicious!

This quiche cooks a bit more quickly in the instant pot than it would in the oven. It also comes out with a more ‘fluffy’ texture. Something more akin to an egg bite than a dense quiche…

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In American, Breakfast, Brunch, Crock Pot/Instant Pot, Gluten Free, Keto, Kid Friendly, Low-Carb, Lunch Tags eggs, cheese, green bell pepper, onion, quiche, crustless, low carb, keto, breakfast
Comment

Italian Breakfast Bake

August 16, 2019 Amanda Plott
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Breakfast is the most important meal of the day, they say. And I’d tend to agree. There is a reason they call it ‘breakfast’ too. The intention is to ‘break the fast’ of not eating overnight while you sleep. With being in the middle of an end of summer heat wave in Texas, I am avoiding my oven like the plague. The only time I’ll even consider using it is first thing in the morning before the heat of the day.

It’s been a while since I had a hot breakfast, so I figured it was about time to tempt the fate of the oven and heat and whip up a nice warm breakfast to enjoy. Breakfast casseroles are some of my favorite breakfast bites because it’s a ‘one and done’ situation. Meal prep at it’s finest. And this Italian Breakfast Bake is mmm-mmm good! Low carb, gluten free, and keto friendly…

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In Breakfast, Brunch, Casseroles, Gluten Free, Italian, Low-Carb, Keto, Turkey Tags turkey, sausage, italian, parmesean, cheese, egg, whites, breakfast, bake, casserole, lightened up, skinny
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Cobb Skewers

August 5, 2019 Amanda Plott
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Well, all of us girls made it through camping and toobing this weekend. Three of us managed to put an 8 person tent up in all of 15 minutes. I guess the 100 degree heat and blazing Texas sun is one of the best motivators there is. Even being home and in the air conditioned house… I’m still craving cold foods.

These cute little Cobb Skewers have been my cure-all today. They’re cold, crisp, and a great way to enjoy a cobb salad as an appetizer or snack. They’re easy to put together and look pretty impressive. It’s a more ‘fancy-pants’ way to serve a salad as an appetizer anyway…

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In American, Appetizers, Clean Eating, Gluten Free, Keto, Kid Friendly, Low-Carb, Lunch, Salads, Side Dishes, Snacks Tags salad, cobb, turkey, ham
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