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Who says healthy can’t be delicious? If you’re on the hunt for a dressing that’s creamy, dreamy, and just a little bit nutty with a sweet twist, Maple Tahini Dressing is about to become your new best friend. Whether you’re drizzling it over salads, roasted veggies, grain bowls, or even using it as a dip, this versatile concoction brings a flavor punch with none of the guilt.

Why Maple Tahini?

Tahini, made from ground sesame seeds, is a nutrient powerhouse packed with healthy fats, protein, and minerals like calcium and magnesium. It’s savory, creamy, and has a slightly earthy vibe that’s hard to beat. Now, add pure maple syrup into the mix—a natural, antioxidant-rich sweetener—and you’ve got a match made in dressing heaven. The maple syrup balances the bitterness of the tahini with a gentle, floral sweetness that elevates every bite.

The Ingredients Breakdown:

Tahini: Creamy, rich, and full of healthy fats.
Maple Syrup: Natural sweetness without refined sugar.
Lemon Juice: Adds acidity for that bright, tangy pop.
Water: To thin the dressing to your preferred consistency.
Salt and Pepper: The ever-important finishing touch.

Creative Uses for Maple Tahini Dressing

Salads: Drizzle it over leafy greens or roasted vegetable salads for that creamy-yet-light dressing fix.
Grain Bowls: Boost your quinoa, farro, or brown rice bowls with a luxurious layer of flavor.
Roasted Veggies: Sweet potatoes, carrots, Brussels sprouts—maple tahini turns them into irresistible bites.
Dip It: Use it as a dip for fresh veggies or drizzle on falafel and grain-based spreads.
Sandwich Booster: Spread on whole-grain wraps or sandwiches for a creamy, slightly sweet kick.

Final Thoughts

This Maple Tahini Dressing is proof that eating healthy doesn’t mean scraping by on boring flavors. It’s creamy, nutty, sweet, and tangy all at once—a flavor party that keeps your taste buds guessing and your body thanking you. Plus, it’s easy to make, naturally vegan, and free from any nasties.

Go ahead, whip up a batch, and watch your meals transform from humdrum to heck-yeah! in seconds. Your Skinny Fork will thank you.

Maple Tahini Dressing

Yield: 6

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

If you’re on the hunt for a dressing that’s creamy, dreamy, and just a little bit nutty with a sweet twist, Maple Tahini Dressing is about to become your new best friend.

Ingredients

1/4 C. Extra Virgin Olive Oil
1/4 C. Tahini
2 Tbsp. Fresh Lemon Juice
1-2 Tbsp. Water
2 Tsp. Dijon
2 Tsp. 100% Maple Syrup
1 Tsp. White Miso Paste
Salt & Pepper to Taste

Instructions

Mix the 1/4 C. Extra Virgin Olive Oil, 1/4 C. Tahini, 2 Tbsp. Fresh Lemon Juice, 1-2 Tbsp. Water, 2 Tsp. Dijon, 2 Tsp. 100% Maple Syrup, 1 Tsp. White Miso Paste, and Salt & Pepper to Taste together in a blender, food processor, or in the cup of an immersion blender.
Enjoy right away or cover and store in the fridge for 3-5 days and until ready enjoy!

Recommended Products

Soom Foods Ground Premium Sesame Tahini Paste

Grey Poupon Dijon Mustard

Maple Grove Farms Organic Pure Maple Syrup

Nutrition Facts

Calories

149

Fat (grams)

14 g

Sat. Fat (grams)

2 g

Carbs (grams)

4 g

Fiber (grams)

1 g

Net carbs

4 g

Sugar (grams)

2 g

Protein (grams)

2 g

Sodium (milligrams)

92 mg

Cholesterol (grams)

0 mg

Nutritional Claims: Low Carb • Low Sodium • Low Potassium • Kidney Friendly • Keto Friendly • Plant Based • Vegan • Vegetarian • Pescatarian • Dairy Free • Gluten Free • Wheat Free • Egg Free • Milk Free • Peanut Free • Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Lupine Free • Mollusk Free • Alcohol Free • Fodmap Free • Kosher • B Healthy • Dairy Free Aged