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Skinny Coconut Crusted Chicken Tenders

September 17, 2014 Amanda Plott

It's been a long looong few days. As some of you may know, I wasn't around this Monday (as I usually am) since I was out of town visiting my grandfather in the hospital. Long story short, he went in with pneumonia... and incidentally they found a bleeding ulcer, three clogged arteries and stage four small cell liver cancer. He isn't in very good shape right now, but we're all being strong for him and each other as we go through this difficult time as a family. First thing is first, chemotherapy will be starting in the next few days and he's extremely determined to beat this!

So, I apologize if this is all a bit scattered and disorganized today. My mind is just elsewhere...

Anyway - on to the beautiful, colorful, brightness of this tasty tropical inspired dish!...

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In Chicken, Gluten Free, Clean Eating Tags coconut, flake, crusted, chicken, tender, gluten, free, pineapple, pico
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Cauliflower & Hominy Smash

September 10, 2014 Amanda Plott

This cauliflower hominy smash is a perfect lower carb substitution for potatoes. In fact, I would say that I enjoy this smash just as much as mashed potatoes, if not more. The texture of the two vegetables, along with the milk and a touch of butter leave this side dish tasting very close to a cheesy smashed potato with hardly any of the guilt!

Not that potatoes are a bad thing at all. They have their place in my heart too.

You get a nice heaping half cup of this smash for only about 72 calories and 13 grams carbs, and trust me... you won't miss their potato counter part at all. What's even better is that they are gluten free and clean!...

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In Clean Eating, Gluten Free, Meatless, Side Dishes, Vegetarian Tags hominy, cauliflower, smash, gluten, free, low, carb
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