• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

5 Ingredient Skinny Summer Vegetable Dip

June 8, 2016 Amanda Plott

It's getting warm here in Texas, though I'll be the first one to say that so far we've had a perfectly mild summer. Usually by now we are well into 100+ degrees days, and so far we've barely broken past the 90's. No, that's not a complaint either! It's these perfect summer days that I love to spend out in my backyard entertaining. Whether that means my little family or the whole lot of us.

No matter who's around, it's always about 'what to eat' and this 5 Ingredient Skinner Summer Vegetable Dip is the perfect spread! I've loaded this dip up with bell pepper, jalapeño (for taste - not heat), sweet summer corn, and olives! I know, bare with me, it might sound like a rather creative and interesting combination... and it is! It's completely amazing and full of flavor. You'll fall in love from the first taste...

Read More
In Appetizers, Clean Eating, Dips, Gluten Free, Snacks, Summer, Vegan, Vegetarian Tags dip, spread, cream, cheese, vegetable, jalapeno, red, bell, corn, summer, ranch
Comment

Healthified Crock Pot Beef & Broccoli

May 20, 2016 Amanda Plott

So, as you can see I'm busy blowing the dust off of some of my older and more popular dishes. I've been making minor changes and updating pictures along the way as I've needed to. Of course, Beef and broccoli is one of those things that is always a crowd pleaser. It's certainly one of my favorite asian dishes!

That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. Yikes!  No thanks...

It's take-out fake-out time...

Read More
In Asian, Beef, Crock Pot/Instant Pot Tags sesame, broccoli, red, bell, pepper, take, out
27 Comments

Pumpkin & Black Bean Soup

September 24, 2014 Amanda Plott
Photo Sep 24, 8 41 43 AM.jpg

I'm putting pumpkin in everything while I can since it's 'seasonable' for the next couple of months. I love fall for many reasons, but pumpkin has to be pretty close to the top of the list! In my opinion, there just isn't too much that you can't put pumpkin in; drinks, desserts, entrees... You name it, and I've probably already thought of a way to put pumpkin in it, if I haven't already put pumpkin in it before - that is!

This pumpkin soup is pretty great. I'd compare the consistency of it to a creamy tomato soup. In fact, it's color and texture are pretty much the same too but a lot more soft and calm with it's flavors since tomato soup has the zing of acidity....

Read More
In Clean Eating, Fall, Gluten Free, Meatless, Soups, Vegan, Vegetarian Tags pumpkin, black, bean, soup, pepper, bell, easy
1 Comment

Skinny Italian Stuffed Peppers (Crock Pot)

June 18, 2014 Amanda Plott

I've had a few stuffed peppers in the past. When I was younger, I remember my mom making some spanish style stuffed peppers that I thought were pretty good even though at the time I wasn't a huge pepper fan.

Oh, how times have changed.

These stuffed peppers are pretty amazing and ridiculously easy to do. With around 10-15 minutes of preparation, you can have these babies set to cook through the day in your crock pot with hardly any fuss at all!...

Read More
In Clean Eating, Gluten Free, Italian, Vegetarian, Turkey Tags italian, turkey, sausage, stuffed, bell, pepper, peppers, cheese, crock, pot, slow, cooker
6 Comments

Stuffed Breakfast Peppers

May 29, 2014 Amanda Plott

I've made Baked Egg and Avocado Bowls before, which are amazing, but I am also a fan of stuffed peppers. So, I figured... why not use the same idea and stuff peppers as a healthy low cab breakfast option? Of course!

These peppers are super easy to toss together and taste great. I was a little surprised with how filling and satisfying these were. I'm generally a carbivore in the morning.

Yes. That's right. A carbivore.

You know, similar to a carnivore... but with carbs rather than meat.

Shameful, I know. But... at least I'm honest!...

Read More
In Breakfast, Clean Eating, Gluten Free, Mexican, Vegetarian Tags egg, white, whites, stuffed, bell, pepper, peppers, salsa, onion
6 Comments

Skinny Cheesy Green Chile Sausage Gravy

May 27, 2014 Amanda Plott

A few words that you don't normally see in a description together? Skinny, cheesy, and gravy. But, somehow I've managed to pull it off. This gravy is so full of vegetables and lean sausage that you can absolutely afford the cheese that's in there.

Seriously. This stuff is pretty addicting.

The first time that I made this recipe was last week to go along with my 3 Ingredient Biscuits as a test. I've never made a gravy before, much less one that was healthified or skinny at all. So, I was a bit skeptical that I what I had planned would turn out at all...

Read More
In American, Breakfast, Clean Eating, Lunch, Turkey, Mexican Tags cheesy, green, chile, bell, pepper, sausage, turkey, spicy, gravy
2 Comments
← Newer Posts Older Posts →
Recent Forkable Bites
Savory Asian Scallion Pancake
Savory Asian Scallion Pancake
Cottage Cheese BLT Bowl
Cottage Cheese BLT Bowl
Miso Butter Scrambled Eggs
Miso Butter Scrambled Eggs
English Muffin Croque Madame
English Muffin Croque Madame
Individual Zucchini Lasagna
Individual Zucchini Lasagna
Peanut Butter & Soy Silken Tofu
Peanut Butter & Soy Silken Tofu
Buffalo Cottage Cheese & Celery
Buffalo Cottage Cheese & Celery
enchilada-egg-tostadas8.jpg
Enchilada Egg Tostadas
Dill Pickle Egg Salad Boats
Dill Pickle Egg Salad Boats
Caramel Apple Crunch Cake
Caramel Apple Crunch Cake
Bananas Foster Blended & Baked Oats
Bananas Foster Blended & Baked Oats
Chinese 5 Spice Tomatoes & Eggs
Chinese 5 Spice Tomatoes & Eggs
Sweet Potato Breakfast Bowl
Sweet Potato Breakfast Bowl
Easy Cheesy Apple Soup
Easy Cheesy Apple Soup
Chili Crunch Labneh
Chili Crunch Labneh
Eggs with Tomatoes & Greek Yogurt Sauce
Eggs with Tomatoes & Greek Yogurt Sauce
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.