Matcha & Strawberry Bran Muffins

April 25, 2016 Amanda Plott

I've been playing with matcha more and more lately, trying to find clever ways to integrate it further into my daily life. So far I've made everything from Gluten-Free Matcha Waffles to Strawberry & Coconut Matcha Chocolate Bark. Today I decided to try my hand at another baked matcha treat; muffins! After all, who doesn't like a good muffin for breakfast?

So, what's so great about matcha? Plenty.

One cup of matcha has the nutritional content of 10 cups of regularly brewed green tea. And that's not all. It has 137 times more antioxidants in it too. Meaning it detoxifies your body and calms your mind naturally. It enhances your mood, boosts metabolism, and burns calories. All in a mere cup of tea...

Skinny Tutti-Fruity Breakfast Muffins

January 21, 2015 Amanda Plott

So as many of you may know, I've been attempting to have less gluten in my life for a few months now. Of course, I'm not entirely gluten free (mostly because I don't personally need to be), but I do have family members that are gluten intolerant and/or diabetic and have the need to eat less gluten for one reason or another.

Gluten seems to be one of those things that most of us have in our everyday diet, but isn't something that the body necessarily needs. There are no nutrients in gluten, however gluten can be found in most of the whole grain items out there that are good for you. So long story short, you don't want to start a fully gluten free lifestyle until you've spoken to a medical doctor about it and learned the ins and outs of what all it entails.

A long while back I made these wonderful muffins that happened to be gluten free; which wasn't exactly what I was trying to accomplish, just a happy accident! So, when I decided to make some fruity breakfast muffins this week for my little one, I knew exactly where to start...

Skinny Bluechai Tea Muffins

July 23, 2014 Amanda Plott

I was contacted quite a long while back by Bluechai, an organic tea company based out of Thailand. They wanted to send a free sample packet of their loose Bluechai tea to me to try out. All natural and organic blue... tea? Amazing!

I was in not compensated by Bluechai, and all of the opinions and views expressed here are my own.

The tea is made from some beautiful blue butterfly pea flowers and is the world's first and only blue tea. It's caffeine free (which means that I can give it to my little blue-loving princess without a bit of guilt) and has some amazing health benefits to boot!...

Healthified Lemon Blueberry Poppy Seed Muffins

February 24, 2013 Amanda Plott

With spring right around the corner and lemons starting to come into season, I thought, what better than to lighten up and make a more healthy version of than one of my all time favorites? Lemon poppy seed muffins, yum...