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Sun-Dried Tomato Chicken Pesto Wrap

June 5, 2020 Amanda Plott
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If you’re looking for some lunch time inspiration, here you go! This Sun-Dried Tomato Chicken Pesto Wrap is super quick and easy to make with just a handful in ingredients and a ton of flavor. When I got my hands on the sun-dried tomato tortilla wraps, I thought it would be fun to use them to make a ‘caprese style’ twist on a wrap with them.

So I loaded them up with two different kinds of pesto, chicken, bacon, mozzarella, and baby spinach. That’s pretty much all there is to it! Roll it all up together and you’ve got one of the easiest and most tasty wraps you’ll ever come across.

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I served my wraps with baked chips and some fresh veggies, but some fruit, soup, or even a salad would also be nice sides here.

If you’re making this head of time as a meal prep, there isn’t much you need to do any differently. Store in an air-tight container for up to 3-5 days until ready to enjoy.

Sun-Dried Tomato Chicken Pesto Wrap Sun-Dried Tomato Chicken Pesto Wrap
TheSkinnyFork.com

A quick and easy pesto inspired wrap made with just a handful of ingredients. Perfect to make ahead for lunches!

Prep Time: 5 Minutes • Cook Time: 0 Hours

The Skinny:
Servings: 2 • Serving Size: 1/2 Wrap • Calories: 299 • Fat: 22 g • Saturated Fat: 7 g • Carb: 14 g • Fiber: 1 g • Protein: 12 g • Sugar: 3 g • Sodium: 573 mg

Ingredients:
• 1 (100 Cal.) Sun-Dried Tomato Wrap Tortilla
• 1 Tbsp. Pesto
• 4 Slices (1 Oz.) Deli Sliced Chicken
• 1 Tbsp. Sun-Dried Tomato Pesto
• 2 Slices Low Sodium Center Cut Bacon
• 1 Oz. Fresh Mozzarella Cheese
• 1 C. Fresh Baby Spinach

Directions:
Lay out the sun-dried tomato wrap and spread 1 tbsp. of pesto over the top of it.

Place the 1 oz. sliced chicken over the pesto and top with the 1/2 Tbsp. sun-dried tomato pesto.

Layer with the 2 slices of bacon and 1 oz. fresh mozzarella cheese.

Top it all off with 1 c. baby spinach.

Roll it up from one end to the other, cut in half, and serve right away or store in an air-tight container in the fridge for 3-5 days.

Lay out the sun-dried tomato wrap and spread 1 tbsp. of pesto over the top of it.

Place the 1 oz. sliced chicken over the pesto and top with the 1/2 Tbsp. sun-dried tomato pesto.

Layer with the 2 slices of bacon and 1 oz. fresh mozzarella cheese.

Top it all off with 1 c. baby spinach.

Roll it up from one end to the other, cut in half, and serve right away or store in an air-tight container in the fridge for 3-5 days.

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Step-by-Step Photos:

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Nutritional Claims: Low Carb • Sugar Conscious • Egg Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Sulphite Free

In American, Chicken, Italian, Lunch, Sandwiches, Snacks, Summer, Spring Tags chicken, spinach, pesto, sun-dried, tomato, wrap, lunch
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Healthified 'Swamp' Soup

January 30, 2020 Amanda Plott
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A long time ago in a galaxy far far away... whoops! Wrong story. Ahem. A long time ago, I made this heavenly soup for my family in the midst of winter and it was an instant hit! And it still is to this day. But, the post here needed some updating so here you go!

I've made the soup a few times over the years and each time seem to make it more and more my own. While the base of the soup remains the same, I've definitely built my own little swamp here.

This soup is pretty hearty and rather filling for being loaded with basically nothing but vegetables. And no, that isn't a complaint in the least. I love my vegetables almost any which way, cooked, raw, steamed, grilled, etc…

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In Gluten Free, Meatless, Soups, Vegetarian Tags soup, tomato, spinach, carrot, celery, onion, cheese, winter, easy
2 Comments

Old Fashioned Spaghetti Sauce

December 27, 2019 Amanda Plott
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So obviously, I’m not an Italian lady. My roots are a lot Irish and … well, as many others out there, a plethora of other things. That being said, my love of food stems very much so from my fond memories of sitting on my great-grandma’s kitchen counter and watching her cook for hours on end.

Lengthy cooking times tend to be a thing of the past these days, especially with our fancy gadgets like crock pots and pressure cookers. Trust me, I’m a HUGE fan of the quick and easy recipes, but I’m here to warn you that THIS recipe is not quick by any means. This Old Fashioned Spaghetti Sauce takes it’s time with cooking for a whole TWO HOURS. And I promise, it’s worth every minute of that cook time…

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In Beef, Gluten Free, Italian Tags shapgetti, tomato, meat sauce, beef
3 Comments

Roasted Red Bell Pepper & Tomato Soup

November 22, 2019 Amanda Plott
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During the colder end of Fall and on into Winter months, I like to stick to comfort food classics. And there isn’t much that’s more of a comfort food or a classic than a nice warm bowl of homemade tomato soup. I’ve made a lot of tomato soup in my past, and for this Roasted Red Bell Pepper & Tomato Soup I used one of my favorite recipes and changed it up just a bit.

With at least one person in my house trying to avoid onions, I decided today to swap the onion in my original recipe for some red bell pepper. The end result was this delicious, hearty, Roasted Red Bell Pepper & Tomato Soup…

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In American, Appetizers, Clean Eating, Italian, Low-Carb, Meatless, Lunch, Side Dishes, Vegetarian, Gluten Free Tags tomato, roasted, garlic, parmesan, soup, easy, cheesy
3 Comments

Tomocado Salad

July 17, 2019 Amanda Plott
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If you’re looking for a light and quick salad to make this summer, then look no further! This ‘tomocado salad’ is as quick and easy to make as they come. What’s tomocado? Tomatoes. Mozzarella. And Avocado. Get it? To-Mo-Cado!

What makes this Tomocado Salad even better is that it’s naturally low carb and gluten free. Plus, I mean… who doesn’t want to gorge on cheese and avocado? I should note too that I’m using the term ‘salad’ here pretty loosely since there isn’t actually any lettuce involved. It’s more of a salad in the sense of that it’s a combination of cold fruits/veggies along with some cheese and herbs…

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In Appetizers, Clean Eating, Gluten Free, Keto, Low-Carb, Meatless, Salads, Side Dishes, Snacks, Summer, Vegetarian Tags tomato, mozzarella, avocado, basil, honey, vinegar, vinaigrette
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Skinny Classic Meatloaf

May 8, 2019 Amanda Plott
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It’s been a hell of a long time since I made a meatloaf. I mean… a really really really long time. Almost 5-6 years or something? I’m not really sure why either. It’s a quick and easy part of dinner that can be tossed together in no time at all. Plus, it can be made to be pretty damn healthy too!

So, after discussing meatloaf with a group of friends last week, I decided that it was high time for me to make another meatloaf. This time though? We’re going old-school and classic with this loaf of meat…

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In American, Beef, Casseroles, Clean Eating, Kid Friendly Tags beef, tomato, meatloaf, zucchini, carrot, dinner, quick, easy
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