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And here we have a Breakfast Crunch Wrap. It’s a crunch wrap like you know and love, but with a breakfast twist. That’s right, this crunch wrap is filled up with all the breakfast favorites like bacons eggs, and cheese - oh my! I also added in some fresh pico and of course some pickled jalapeños for an extra kick.

To keep this Breakfast Crunch Wrap nice and light, I went with a low carb tortilla and low sodium center cut bacon, because no one will ever be able to tell the difference. I also swapped in an egg white and chose a reduced fat cheddar. In the end you get this tasty Breakfast Crunch Wrap that you can share - or not.

I served mine with a side of fresh berries and of course some salsa too for a full and well rounded meal that’s perfection to wake up to. These are definitely not a make-ahead sort of meal and do need to be served pretty quickly after being put together. I mean… who would want cold eggs anyway?

So there you have it - enjoy as breakfast or brunch!

Breakfast Crunch Wrap

Yield: 2

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

A crunch wrap with a breakfast twist. All your breakfast favorites in one bite. Bacon, egg, cheese, and pico too!

Ingredients

1 Whole Large Egg
1 Egg White
1 Large Low Carb Tortilla
2 Tbsp. Reduced Fat Shredded Cheddar
2 Strips Low Sodium Center Cut Bacon, Cooked & Crumbled
2 Tbsp. Fresh Pico de Gallo
Optional: Pickled Jalapeños
4 Tortilla Chips
1 Small Low Carb Tortilla

Instructions

Lightly coat a small skillet with non-stick spray and heat over medium heat. Cook the 1 Whole Large Egg and 1 Egg White to scramble.
Lay out the 1 Large Low Carb Tortilla and place the scrambled egg in the middle. Top with 2 Tbsp. Reduced Fat Shredded Cheddar and 2 Strips of cooked and crumbled Low Sodium Center Cut Bacon.
Layer on the 2 Tbsp. Fresh Pico de Gallo and Pickled Jalapeños if desired.
Set the 4 Tortilla Chips over all of that to make the shape of a circle.
Top it all off with the 1 Small Low Carb Tortilla.
Fold the edges of the large tortilla up around it all.
Heat a medium skillet over a medium-high heat and place the crunch wrap seam-side down into the skillet. Cook until browned then carefully flip over and cook for another couple of minutes.
Once done, remove from the skillet and serve right away with a side of salsa!

Recommended Products:

Ole Xtreme Wellness Spinach & Herbs Flour Tortilla Wraps

Nutrition Facts

Calories

237.76

Fat (grams)

18.21 g

Sat. Fat (grams)

5.99 g

Carbs (grams)

6.91 g

Fiber (grams)

0.65 g

Net carbs

6.25 g

Sugar (grams)

1.26 g

Protein (grams)

11.21 g

Sodium (milligrams)

447.05 mg

Cholesterol (grams)

107.07 mg

Nutritional Claims: High Fiber • Sugar Conscious • Low Potassium • Vegetarian • Pescatarian • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free •Alcohol Free • Kosher