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The 'Get Forking Skinny Meal Plan' (Week 1)

December 29, 2013 Amanda Plott

Alright everyone - here it is... Week one of the 'Get Forking Skinny Meal Plan'!

I'm pretty sure that I have everything listed accurately on the shopping list, but if you feel that you find an error just let me know! This is my first time doing this sooo it's a learning process.

Just so you know, I've created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.


Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Forking Skinny Shopping List.jpg

Here is a list of links to the recipes for this week's meal plan.

Feel free to view/print them as needed.

Breakfasts:
Healthified Egg McMuffin
Broiled Banana & Honey Grapefruit

Lunches:
Rainbow Detox Salad
Skinny 'Starbucks' Protein Bistro Box

Dinners:
Sweet Potato & Black Bean Tacos
Healthified Crock Pot Beef & Broccoli
Skinny Tomato Basil Soup
Healthified Baked Mozzarella Sticks
Easy Skinny Chicken Cordon Bleu
Greek Turkey Burger
Skinny Greek Feta Dip
Skinny Buffalo Chicken Spring Rolls

Snacks:
Detox Spa Water
Chia Fresca

I listed a few preferred snack options on the shopping list, but any 100 calorie snack will do! And please remember that I haven't accounted for the snack options on the shopping list.

Tags meal, plan, get, forking, week, 1, one
← Crock Pot Red Curry ChickenCrock Pot Guinness French Onion Soup & Irish Cheddar Crouton →
Recent Forkable Bites
Roasted Beets & Sweets Salad
Roasted Beets & Sweets Salad
Grain & Celery Salad + Apple Cider Vinaigrette
Grain & Celery Salad + Apple Cider Vinaigrette
Bacon Egg & Cheese 'Tortilla Trend' Wrap
Bacon Egg & Cheese 'Tortilla Trend' Wrap
Vampire Kiss Salad + Cherry Vinaigrette
Vampire Kiss Salad + Cherry Vinaigrette
Whole Roasted Cauliflower with Tahini Butter Sauce
Whole Roasted Cauliflower with Tahini Butter Sauce
Blended & Baked Blueberry Stuffed Pumpkin Spice Oats
Blended & Baked Blueberry Stuffed Pumpkin Spice Oats
Mini Peanut Butter Cup Cookies (4 Ingredients!)
Mini Peanut Butter Cup Cookies (4 Ingredients!)
Maple Tahini Dressing
Maple Tahini Dressing
Banana Pudding Cheesecake Magic Pop
Banana Pudding Cheesecake Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Biscuit & Gravy Magic Pop
Biscuit & Gravy Magic Pop
Green Goddess Zucchini Skillet
Green Goddess Zucchini Skillet
Vegetarian Taco Bowl
Vegetarian Taco Bowl
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Roasted Cherry Tomato & Stracciatella Toast
Roasted Cherry Tomato & Stracciatella Toast
Roasted Sweet Potato & Beat Salad
Roasted Sweet Potato & Beat Salad
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