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Dive into fall with these Individual No Bake Pumpkin Cheesecakes! Each delightful cup is a creamy, spiced wonder that captures the essence of autumn without the oven fuss. Crafted with a tasty crust of crushed gingersnap cookies, these cheesecakes are layered with a velvety pumpkin filling that’s sweetened just right.

Perfect as a guilt-free treat for gatherings or a cozy night in, they celebrate the flavors of the season while keeping your health goals intact. Serve them chilled in individual cups for that extra touch of charm—because who said you can't indulge healthily? Grab a spoon and dig in!

Serve these sweet treats for breakfast, brunch, or even as a dessert with some gingersnaps on the side. This no bake cheesecake is a great way to indulge in sweet fall flavors while remaining grit free!

Individual No Bake Pumpkin Cheesecakes

Yield: 1

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

Crafted with a tasty crust of crushed gingersnap cookies, these cheesecakes are layered with a velvety pumpkin filling that’s sweetened just right.

Ingredients

1 Tbsp. Gingersnap Cookie Crumbs
1/2 Tsp. Maple Syrup
2 Tbsp. Pumpkin Puree
1 (5.3 Oz. Container) Fat Free Vanilla Greek Yogurt
1 Tbsp. Jell-O Zero Sugar Cheesecake Instant Pudding Mix
Optional Toppings: Pie filling of choice, fresh fruit, chocolate, etc.

Instructions

Place the 1 Tbsp. Gingersnap Cookie Crumbs into the bottom of a small bowl.
Stir together the 1/2 Tsp. Maple Syrup, 2 Tbsp. Pumpkin Puree, 1 (5.3 Oz. Container) Fat Free Vanilla Greek Yogurt, and 1 Tbsp. Jell-O Zero Sugar Cheesecake Instant Pudding Mix. Stir to combine. The mixture will be thick.
Transfer the mixture to the bowl over the gingersnap cookie mix and smooth it out on top.
Top cinnamon or pumpkin spice and enjoy!

Recommended Products

Dannon Light + Fit Greek Vanilla Fat Free Yogurt

Jell-O Cheesecake Sugar Free Fat Free Instant Pudding & Pie Filling Mix

Archway Cookies, Crispy Gingersnap Cookies

Nutrition Facts

Calories

272.72

Fat (grams)

3.95 g

Sat. Fat (grams)

1.24 g

Carbs (grams)

46.84 g

Fiber (grams)

1.06 g

Net carbs

45.78 g

Sugar (grams)

35.69 g

Protein (grams)

13.14 g

Sodium (milligrams)

303.76 mg

Cholesterol (grams)

5 mg

Nutritional Claims: Balanced • Low Potassium • Kidney Friendly • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free •Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher