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Skinny Hawaiian Slaw

May 14, 2013 Amanda Plott

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This slaw tastes every bit as amazing, bright, and fun as it looks.

Don't let the pineapple throw you.​ Not for even a second.

What a perfect side dish to any Hawaiian, tropical, or asian inspired meal. And super easy and fast to toss together too!​

​When mixing this up earlier today, I totally found myself takes bites out of the bowl and looking for reasons to taste test. Over and over again...

​Oh. Did I cut my carrots into cute little hearts? Why... yes. Yes, I did!

Am I crazy? Why... yes. Yes, I am!​

Seriously though, you can obviously use any sort cut of carrot that tickles your fancy. Chopped, grated, sliced, shaped, etc. I was just in an overly cute and creative mood. Heart shaped carrots make me smile.​

Skinny Hawaiian Slaw

Skinny Hawaiian Slaw

Yield: 6
Author: The Skinny Fork (Amanda Plott)
Prep time: 5 MinInactive time: 30 MinTotal time: 35 Min
A light and refreshing slaw that has a hint of Hawaiian flavors to it that include pineapple, ginger, and some soy sauce too!

Ingredients

  • 2 C. Dry Slaw Mix, Packed
  • ​1 C. Carrots, Grated or Chopped
  • ​1 C. Pineapple, Diced Fresh or Canned in 100% Juice
  • ​3 Scallions, Sliced
  • ​1 Tbsp. Ginger Root, Grated
  • ​​3 Tbsp. Rice Wine Vinegar
  • ​​1 Tbsp. Sesame Oil
  • ​​1 Tbsp. Reduced Sodium Soy Sauce
  • ​​1/2 Lime, Juiced
  • ​​1 Tsp. Sesame Seeds, Black and/or White (I used 1/2 tsp. of each color.)
  • ​​1/8 Tsp. Red Pepper Flakes (Optional)

Instructions

  1. ​Combine slaw mix, carrots, pineapple and scallions in a large bowl and set aside.
  2. Whisk the remaining ingredients together in a ​small bowl and pour over the slaw veggies. Toss to coat.​
  3. Cover and set in the fridge for at least 30 minutes prior to eating. This allows the dressing to soak into the veggies a bit.​

Recommended Products:

Marukan Genuine Brewed Rice Vinegar
Kadoya Pure Sesame Oil
Best Of Thailand Premium Lite Soy Sauce Low Sodium

Nutrition Facts

Calories

62.58

Fat (grams)

2.66 g

Sat. Fat (grams)

0.38 g

Carbs (grams)

9.17 g

Fiber (grams)

1.52 g

Net carbs

7.65 g

Sugar (grams)

5.95 g

Protein (grams)

0.98 g

Sodium (milligrams)

118.6 mg

Cholesterol (grams)

0 mg

Nutritional Claims: Low Sodium • Low Fat Abs • Low Potassium • Kidney Friendly • Keto Friendly • Vegan • Vegetarian • Pescatarian • Dairy Free • Egg Free • Milk Free • Peanut Free • Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher

Similar Recipes

Hawaiian Banana Bread

Hawaiian Lunchbox

Skinny Hawaiian Crunch Cake

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In Asian, Side Dishes, Vegetarian Tags pineapple, slaw, salad
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