Skinny Coconut Crusted Chicken Tenders

September 17, 2014 Amanda Plott

It's been a long looong few days. As some of you may know, I wasn't around this Monday (as I usually am) since I was out of town visiting my grandfather in the hospital. Long story short, he went in with pneumonia... and incidentally they found a bleeding ulcer, three clogged arteries and stage four small cell liver cancer. He isn't in very good shape right now, but we're all being strong for him and each other as we go through this difficult time as a family. First thing is first, chemotherapy will be starting in the next few days and he's extremely determined to beat this!

So, I apologize if this is all a bit scattered and disorganized today. My mind is just elsewhere...

Anyway - on to the beautiful, colorful, brightness of this tasty tropical inspired dish!...

Skinny Hawaiian Parfait

August 29, 2014 Amanda Plott

Well, with the end of summer drawing near... I feel like I needed just a little more fun and sun. My mother always throughs a luau party at the end of summer, and with my little one all about Hawaii right now - I got rather inspired.

I wanted a nice refreshing cool breakfast this week and somehow the two just melded together perfectly into a sweet little hawaiian style parfait. I basically took all of my favorites from the islands and tossed them into a parfait dish in layers...

Coconut Water & Mixed Berry Popsicles

June 8, 2014 Amanda Plott

It's starting to get really hot here, and I've been busy starting to come up with healthy and refreshing ways to stay cool in the summer heat as it rears it's ugly head. Never mind that I'm dying here already and we have another 10+ degrees to go until we're really in the prime of Texas summer. Ugh.

So uhm... a whole popsicle for 30ish calories? Yes, please!

These popsicles are not only ridiculously healthy, but fresh and completely guilt free. Plus, it's an entirely fun way to eat your fruits...

Skinny Baked Samoa Oatmeal (Overnight)

July 26, 2013 Amanda Plott

I love Samoa Girl Scout Cookies!

The other day while at the grocery store, I spotted Samoa coffee creamer and just had to have it. That was actually my inspiration for this oatmeal. What else can you do with creamer other than pour it into your coffee every morning? Apparently, a lot!...

Healthy Cherry Vanilla Almond Breakfast Cookies

June 7, 2013 Amanda Plott

These cookies are super quick to whip up, taste amazing, and are full of good-for-you things to help keep you full through your morning. Oats. Seeds. Fruits. Nuts.

They have no flour, no added sugar, and no eggs!...

Skinny Crock Pot Chicken Tikka Masala

June 5, 2013 Amanda Plott

Tikka masala is one of those things that completely varies from one recipe to another and is claimed to be the true British national dish.

Though tomato and coriander are generally components... there is just no standard recipe. Out of a survey of 48 tikka masala recipes, the only common ingredient was chicken...