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Sun-Dried Tomato Chicken Pesto Wrap

June 5, 2020 Amanda Plott
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If you’re looking for some lunch time inspiration, here you go! This Sun-Dried Tomato Chicken Pesto Wrap is super quick and easy to make with just a handful in ingredients and a ton of flavor. When I got my hands on the sun-dried tomato tortilla wraps, I thought it would be fun to use them to make a ‘caprese style’ twist on a wrap with them.

So I loaded them up with two different kinds of pesto, chicken, bacon, mozzarella, and baby spinach. That’s pretty much all there is to it! Roll it all up together and you’ve got one of the easiest and most tasty wraps you’ll ever come across.

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I served my wraps with baked chips and some fresh veggies, but some fruit, soup, or even a salad would also be nice sides here.

If you’re making this head of time as a meal prep, there isn’t much you need to do any differently. Store in an air-tight container for up to 3-5 days until ready to enjoy.

Sun-Dried Tomato Chicken Pesto Wrap Sun-Dried Tomato Chicken Pesto Wrap
TheSkinnyFork.com

A quick and easy pesto inspired wrap made with just a handful of ingredients. Perfect to make ahead for lunches!

Prep Time: 5 Minutes • Cook Time: 0 Hours

The Skinny:
Servings: 2 • Serving Size: 1/2 Wrap • Calories: 299 • Fat: 22 g • Saturated Fat: 7 g • Carb: 14 g • Fiber: 1 g • Protein: 12 g • Sugar: 3 g • Sodium: 573 mg

Ingredients:
• 1 (100 Cal.) Sun-Dried Tomato Wrap Tortilla
• 1 Tbsp. Pesto
• 4 Slices (1 Oz.) Deli Sliced Chicken
• 1 Tbsp. Sun-Dried Tomato Pesto
• 2 Slices Low Sodium Center Cut Bacon
• 1 Oz. Fresh Mozzarella Cheese
• 1 C. Fresh Baby Spinach

Directions:
Lay out the sun-dried tomato wrap and spread 1 tbsp. of pesto over the top of it.

Place the 1 oz. sliced chicken over the pesto and top with the 1/2 Tbsp. sun-dried tomato pesto.

Layer with the 2 slices of bacon and 1 oz. fresh mozzarella cheese.

Top it all off with 1 c. baby spinach.

Roll it up from one end to the other, cut in half, and serve right away or store in an air-tight container in the fridge for 3-5 days.

Lay out the sun-dried tomato wrap and spread 1 tbsp. of pesto over the top of it.

Place the 1 oz. sliced chicken over the pesto and top with the 1/2 Tbsp. sun-dried tomato pesto.

Layer with the 2 slices of bacon and 1 oz. fresh mozzarella cheese.

Top it all off with 1 c. baby spinach.

Roll it up from one end to the other, cut in half, and serve right away or store in an air-tight container in the fridge for 3-5 days.

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Step-by-Step Photos:

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Nutritional Claims: Low Carb • Sugar Conscious • Egg Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Sulphite Free

In American, Chicken, Italian, Lunch, Sandwiches, Snacks, Summer, Spring Tags chicken, spinach, pesto, sun-dried, tomato, wrap, lunch
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Everything Chicken Salad

March 19, 2020 Amanda Plott
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It’s a wide world of crazy out there right now. Things are being shut down left and right and groceries are scarce at this point to say the least. Until things return to normal, I’m doing my part in staying around home and coming up with simple, easy to make recipes that can hopefully be made with just a few staple pantry ingredients that everyone should have on hand.

This Everything Chicken Salad is one such recipe! Chicken salad is pretty much a fail-safe bite that’s full of protein, easy to make, and fairly versatile as it can be used as a dip, spread, or stand-alone. Being as I always always have ‘everything seasoning’ on hand, I thought I could put the two together!…

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In American, Chicken, Game Day, Lunch, Sandwiches, Snacks, Gluten Free, Low-Carb, Keto Tags chicken, salad, lunch, keto, low carb, gluten free
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Chicken Lunch Wrap

December 17, 2019 Amanda Plott
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Who has two thumbs and loves the ‘cool wrap’ from Chick-fil-a? This girl.

It’s true, the cool wrap is one of my favorite things to get from the fast food chain. Mostly because it’s really such a healthy option. Grilled chicken, plenty of greens… and what is that wrap? Well, with a quick search over their menu and the ingredients for the wrap, I found that a ‘lavash pita’ bread is used.

Lavash pita bread is a very thin and very soft pita bread that is perfectly foldable, rollable, and doesn’t tear very easily. It holds up extraordinarily well. It’s officially my ‘tortilla’ replacement, I think…

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In American, Chicken, Lunch, Sandwiches Tags chicken, mixed greens, cabbage, lavash, pita, bread, lunch, chick-fil-a, meal prep, make ahead
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Fresh Turkey Salad

October 9, 2019 Amanda Plott
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I’ve decided to call this ‘fresh’ turkey salad because I loaded it up with plenty of fresh fruits and veggies. No nuts. No dried fruits. Fresh, fresh, FRESH! I borrowed the base of this recipe from my Skinny ‘Leftover’ Turkey Salad, and made just a few tweaks and adjustments to get it to something that was a little more… fresh!

And now for the speech! Turkey salad as in chicken salad. Not a salad with chicken or turkey on it. But, rather a ‘salad’ that’s made up WITH turkey and chicken. The sort of thing you can smear on some toast for a turkey salad sandwich, or load on top of crackers…

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In American, Chicken, Gluten Free, Kid Friendly, Low-Carb, Salads, Side Dishes, Snacks Tags turkey, salad, grapes, apples, mayonnaise, mayo, greek, yogurt, lunch, gluten free
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Soba Noodle Lunch Box

September 3, 2019 Amanda Plott
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I’ve found lately that meal prepping my lunches has been my saving grace. If it wasn’t for preparing my lunches for a few days in advance, well… I’d be making some rather poor choices when it came time to eat. Getting back into the rhythm of ‘back-to-school’ has been a tougher transition this year than I had imagined.

This Soba Noodle Lunch Box is asian inspired with soba noodles, spiraled veggies, and of course a homemade Thai peanut dressing that is finger-licking good. Not only can you make this lunch box up ahead of time, you can also rest easy knowing the entire lunch is only 250 calories and vegetarian!…

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In Asian, Lunch, Meatless, Pasta, Salads, Vegetarian Tags soba, zucchini, squash, carrots, sesame, thai, peanut, dressing, lunch, lunchbox, box, meal prep, vegetarian, meatless
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Italian Roll-Up Lunch

July 26, 2019 Amanda Plott
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Well. Here we are again. Another day, another lunch box option! I told y’all I was going to be sure to have plenty of them for the coming School year. This Italian Roll-Up Lunch is another easy to put together lunch that any Italian food lover is sure to enjoy.

With three layers of Italian meat, provolone cheese and a boat load of veggies, who could turn this amazing little lunch down?…

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In Gluten Free, Italian, Low-Carb, Lunch Tags salami, pepperoni, provolone, cheese, olives, grapes, Italian, lunch
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