• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Zucchini Noodle & Mozzarella Salad with Lemon Basil Vinaigrette

September 8, 2016 Amanda Plott

After a couple of weeks of visiting family, busy schedules, and meat heavy meals, my brother and I decided to call it. Together we're going mostly vegetarian this week with just one chicken meal planned and one 'wild card' night in the mix. While I generally have kept most of my vegetarian recipes rather hearty, sometimes... less is more.

This light and simple zucchini noodle salad is completely bursting with bright flavors, and with such few ingredients and low effort too! It makes for a perfect little lunch or even a decently sized side dish for a dinner. I'm thinking along side some baked Italian chicken breast. Yum!

To make this salad, I started off with some fresh zucchini and yellow summer squash that I spiralized with my handy-dandy spiralizer. If you don't have a spiralizer, don't fret! This salad could be made just as well with thinly sliced zucchini, or I've also heard that you can use some vegetable peelers to spiralize too. With that, I added in some fresh mozzarella and cherry tomatoes. Super simple, right?

The dressing here is the most amazing part though. The bright citrus of the lemon juice and the basil are the perfect way to keep this dish light and super fresh. It's a pretty zippy dressing, so I'm not sure I would put it on much else other than these zucchini noodles noddles here. The zucchini absorbs a lot of the flavor while the mozzarella buffers against the tang.

While I used one of each, a zucchini and a yellow summer squash, you could also just use one or the other with two zucchini or two yellow squash. It's all about what you prefer! I'm a huge fan of both and loved the contrast of color between the two kinds of squash though.

One of the things that I love most about this salad is that it's easy to make ahead and have on hand for a quick bite through the week. It was a great lunch for me to grab-and-go. Just be sure to keep the dressing separate from the rest until you're ready to enjoy it.

Zucchini Noodle & Mozzarella Salad with Lemon Basil Vinaigrette
TheSkinnyFork.com

Yum

The Skinny:
Servings: 4 • Size: 1 Salad • Calories: 169.9 • Fat: 13.2 g • Carb: 6.8 g • Fiber: 1.2 g • Protein: 6.3 g • Sugar: 3.2 g • Sodium: 96.6 mg

Ingredients:
1 Zucchini, Spiralized
1 Yellow Summer Squash, Spiralized
20 Cherry/Grape Tomatoes, Halved
4 Oz. Fresh 'Bocconcini' Mozzarella

Lemon Basil Vinaigrette:
2 Tbsp. Lemon Juice
2 Tbsp. Extra Virgin Olive Oil
2 Tbsp. White Wine Vinegar
10 Fresh Basil Leaves
Salt & Pepper to Taste

Directions:

Combine the 2 Tbsp. Lemon Juice, 2 Tbsp. Extra Virgin Olive Oil, 2 Tbsp. White Wine Vinegar, 10 Fresh Basil Leaves and Salt & Pepper to Taste in a blender or food processor until smooth.

An immersion blender will work too!

Divide the squash evenly among bowls with 5 halved cherry tomatoes and 1 Oz. fresh mozzarella.

Serve each salad with about 2 Tbsp. of the lemon basil dressing.

Enjoy right away!

Print Friendly and PDF
In Clean Eating, Gluten Free, Salads, Vegetarian Tags zucchini, squash, salad, raw, tomato, mozzarella
← The Forking Skinny Dinner Plan (Week 17)Steak & Potato Salad with Honey Mustard Vinaigrette →
Recent Forkable Bites
Roasted Beets & Sweets Salad
Roasted Beets & Sweets Salad
Grain & Celery Salad + Apple Cider Vinaigrette
Grain & Celery Salad + Apple Cider Vinaigrette
Bacon Egg & Cheese 'Tortilla Trend' Wrap
Bacon Egg & Cheese 'Tortilla Trend' Wrap
Vampire Kiss Salad + Cherry Vinaigrette
Vampire Kiss Salad + Cherry Vinaigrette
Whole Roasted Cauliflower with Tahini Butter Sauce
Whole Roasted Cauliflower with Tahini Butter Sauce
Blended & Baked Blueberry Stuffed Pumpkin Spice Oats
Blended & Baked Blueberry Stuffed Pumpkin Spice Oats
Mini Peanut Butter Cup Cookies (4 Ingredients!)
Mini Peanut Butter Cup Cookies (4 Ingredients!)
Maple Tahini Dressing
Maple Tahini Dressing
Banana Pudding Cheesecake Magic Pop
Banana Pudding Cheesecake Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Key Lime Pie 'Cheesecake' Magic Pop
Biscuit & Gravy Magic Pop
Biscuit & Gravy Magic Pop
Green Goddess Zucchini Skillet
Green Goddess Zucchini Skillet
Vegetarian Taco Bowl
Vegetarian Taco Bowl
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Sticky Tahini Sweet Potatoes (With Chili Crunch)
Roasted Cherry Tomato & Stracciatella Toast
Roasted Cherry Tomato & Stracciatella Toast
Roasted Sweet Potato & Beat Salad
Roasted Sweet Potato & Beat Salad
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.