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Looking for a delightful dessert that won't derail your healthy eating habits? Try my recipe for Bananas Foster Rice Cake! This guilt-free treat combines the classic flavors of bananas foster with a light and fluffy rice cake base. It's the perfect balance of sweetness and satisfaction in every bite. Indulge in this tasty creation without any of the guilt.

This Bananas Foster Rice Cake would make for a tasty breakfast, a part of brunch, or even as a dessert. I love that it’s a hand held way to enjoy a bananas foster while also being decadent and yet still guilt-free!

I topped mine off with some vanilla cold foam and a drizzle of caramel sauce, but some vanilla greek yogurt would be really good here too. Or even a lightened up vanilla ice cream or frozen yogurt.

Usually bananas foster is made with rum or bourbon, but I went with Liquor 43. No matter which one you decide to go with, you’ll love it just the same.

Bananas Foster Rice Cake

Yield: 2

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

This guilt-free treat combines the classic flavors of bananas foster with a light and fluffy rice cake base. It's the perfect balance of sweetness and satisfaction in every bite.

Ingredients

1 Tbsp. Butter
2 Tbsp. Brown Sugar Sweetener
Pinch Ground Cinnamon
1 Banana, Sliced
2 Tbsp. Alcohol (Rum, Bourbon, Liquor 43, etc.)
2 Caramel Rice Cakes

Instructions

Melt the 1 Tbsp. Butter over medium heat in a small skillet.
Add in the 2 Tbsp. Brown Sugar Sweetener and a Pinch of Ground Cinnamon. Stir until the sugar dissolves.
Transfer the 1 sliced Banana to the skillet and cook for a few minutes until the banana is softened.
Turn the heat off and add in the 2 Tbsp. Alcohol.
Carefully use a long lighter to light the alcohol on fire and baste the bananas until the flame dies off.
Once the flames are gone, divide the banana evenly among the 2 Caramel Rice Cakes and drizzle with caramel or serve with a vanilla greek yogurt or light vanilla ice cream to enjoy!

Recommended Products

Swerve Ultimate Sugar Replacement

Amazon Brand - Happy Belly Cinnamon, Ground

Quaker Rice Cakes, Caramel

Nutrition Facts

Calories

173.14

Fat (grams)

6.21 g

Sat. Fat (grams)

3.76 g

Carbs (grams)

35.88 g

Fiber (grams)

1.97 g

Net carbs

33.91 g

Sugar (grams)

7.29 g

Protein (grams)

1.46 g

Sodium (milligrams)

48.75 mg

Cholesterol (grams)

15.27 mg

Nutritional Claims: Low Sodium • Kidney Friendly • Vegetarian • Pescatarian • Gluten Free • Wheat Free • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free •Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Kosher