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Dive into a bowl of Feta & Tomato Spaghetti Squash that’s as vibrant as a fall sunset! This dish combines the creamy tang of feta with juicy, roasted tomatoes, all nestled within the delicate strands of spaghetti squash. It’s a delightful twist on your classic pasta dish that retains all the flavor without the carbs.

Simply roast your squash, toss it with a splash of olive oil, then crown it with crumbled feta and the sweet burst of oven-roasted cherry tomatoes. Health-conscious comfort food at its finest, this recipe is bound to become a new favorite—because who says guilt-free can’t be deliciously indulgent?

This Feta & Tomato Spaghetti Squash is based off the viral pasta dish that I’ve made before. Except here we’re doing it with spaghetti squash instead of pasta for more veggies and less carbs. But. either way you go about it, you’re sure to love it.

Feta & Tomato Spaghetti Squash

Yield: 2

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 1 HourTotal time: 1 H & 5 M

Roasted squash, tossed with a splash of olive oil, then crowned with crumbled feta and the sweet burst of oven-roasted cherry tomatoes.

Ingredients

1 Spaghetti Squash
1 Tsp. Olive Oil
1 Tsp. Hot Sh!t Seasoning
1 Pint Cherry Tomatoes
4 Oz. Feta Cheese

Instructions

Preheat the oven to 400 degrees F. and line a baking sheet with foil, parchment paper, or a silicone baking mat for easy clean up.
Cut the spaghetti squash in half and scoop out the pulp and seeds. (Discard the pulp but feel free to clean the seeds for roasting later!)
Divide the 1 Tsp. Olive Oil and 1 Tsp. Hot Sh!t Seasoning evenly between the two halves of squash and place them on the prepared baking pan and into the oven to cook for 40 minutes, or until tender.
Once done, remove from the oven and divide the 1 Pint Cherry Tomatoes and 4 Oz. Feta Cheese evenly between the two halves.
Place back in the oven to cook for another 20 minutes.
Once done, remove from the oven and use a fork to scrape the spaghetti squash loose and toss with the feta and tomatoes to enjoy right away!

Recommended Products

Amazon Fresh, Extra Virgin Olive Oil

Mt Vikos, Organic Feta Cheese

Amazon Fresh Brand, Cherry Tomatoes

Nutrition Facts

Calories

328

Fat (grams)

17 g

Sat. Fat (grams)

8 g

Carbs (grams)

38 g

Fiber (grams)

8 g

Net carbs

29 g

Sugar (grams)

14 g

Protein (grams)

11 g

Sodium (milligrams)

730 mg

Cholesterol (grams)

50 mg

Nutritional Claims: High Fiber • Vegetarian • Pescatarian • Mediterranean • Gluten Free • Wheat Free • Egg Free • Peanut Free •Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Fodmap Free • Kosher